Every now and then, life - or the events that happen throughout it - can feel like too much. Yet sometimes when we feel overwhelmed, all that’s needed is a little change in perspective to help ease it. One philosophy suggests that if a problem can be solved, there is no reason to be upset - and if there is no possible solution, there is no use in being sad. We may not be able to control what happens around us, but we can control what is within us, including how we view, feel, and react to things. This is what we will explore here - whether there is or is not a solution to your problem, is there a need to continue feeling so overwhelmed about it? Through this meditation, you can discover the power to soothe yourself.

We recommend doing this meditation in a place with few to no distractions. It is ideal for people who are feeling overwhelmed, or those who are seeking to look at something with a fresh perspective.