Self-acceptance involves nourishing and honoring yourself exactly as you are. Acceptance can help cultivate more love and peace in your life. Instead of comparing yourself to others or trying to be something that you’re not right now, it allows you to be okay with who you are in this moment. It will help you understand that you are doing great, you ultimately have nothing to change about yourself, and you can love yourself exactly as you are right now.

Please be aware that since this meditation is about bringing love and acceptance to different parts of your life, the introspection of this process may potentially trigger you or make you a bit uncomfortable at times. If so, you can stop or pause it, and come back to it later. Listen to acknowledge your emotions first! 

We recommend choosing a distraction-free space for this meditation, which is ideal for anyone looking to embrace their strengths and shortcomings alike to cultivate more peace, self-love, and self-acceptance.

Duration: 19 mins