Have you ever found yourself wanting to focus on something but struggled to do so? Perhaps you've felt overwhelmed from a sensory overload - when you’re on-edge, your mind is erratic and jumpy, and you're so sensitive to everything around you that it’s making you irritable, anxious, or fatigued. It can be easy to feel overstimulated in our busy modern world. From the constant alert of new notifications to endless to-do lists, it can be really difficult to switch off, pause, or slow down to take one thing at a time when needed. But we can re-train our minds to approach things at a less frenetic pace again.

We suggest doing this meditation in a quiet space with no distractions - with any nearby electronics turned off, or switched on to silent or "do not disturb" mode.

This meditation is ideal for anyone looking to improve their concentration levels and be more present. To maximize its benefits, we recommend practicing it regularly.

Duration: 16 mins