50% off EVERYTHING with BLACKFRIDAY50

Offer ends in2 day 10 hrs 30 mins 32 secs

GET OFFER

Root Yourself To The Earth

When we are seeking to feel more grounded - a practice that can help fight anxiety, stress, and overwhelm, or the feeling of being overstimulated, jumpy, or overwrought - there are few things better than connecting with nature to help us do so. This grounding meditation utilizes the power of visualization and breath to help connect our heart center with the energy of the Earth.

If you can, try to do this meditation somewhere outdoors, in nature: in a garden, in a park, or on the beach, for instance. Somewhere you can connect with the sounds, smells, and feelings of being in nature. If that is not available to you at this moment, that’s perfectly ok! Either way, it will help infuse you with the strong, nurturing, and steady energy of a tree, helping you reconnect the roots of your spirit with that of Mother Earth. 

This meditation is suitable for all levels. 

Duration: 5 mins

Categories

Quick-Fix Meditation
Visualization
Body Scan
Mindfulness
Connection
Guided Meditation

Also like meditations

  • meditation poster

    Escape With Mother Nature

  • meditation poster

    Gratitude In Motion

  • meditation poster

    We Are All Connected

  • meditation poster

    Manifest With Sound

  • meditation poster

    A Journey Through The Seasons

  • meditation poster

    Soothing Rain with Chimes & Sound Bowls

  • meditation poster

    Open to Life

  • meditation poster

    Light of the Chakras

Meditation poster

Root Yourself To The Earth