Binaural beats are auditory illusions that occur when you listen to two tones with slightly different frequencies at the same time. Research suggests they can help with focus, memory, and concentration, improving our brain function and cognitive abilities, reducing stress and anxiety, and helping us relax.

This track is intended for deep healing and calm, making way for greater introspection, self-connection, and self-acceptance. Although there are no words, if any uncomfortable or triggering emotions come up at any point, please feel free to allow yourself to process and release them, or pause the track and take a moment before returning to it, aided by the simple rhythmic tranquility and release of your breath.

If you are listening to this on your headphones, we suggest not listening to it at an overtly high volume - it only needs to be loud enough for you to gently feel the beat and tunes, as you enjoy the communication between the two tones.

Duration: 10 mins