Sound bowls - also known as singing bowls - are idiophonic instruments used in Sound Healing: a practice that uses the vibrational frequencies of sound to improve mental, physical, and emotional health. Its origins have been traced back to various ancient civilizations, and is now a fast-growing trend. This sound bath involves crystal sound bowls, rain sounds, and chimes.

This meditation is ideal for people experiencing stress, anxiety, depression, or sleep issues. Sound Healing can help shift energetic blockages: if you feel any challenging emotions arise, try to remain still and calm, focus on your breath, and allow yourself to process and release them.

If you are using headphones, avoid listening to this at a high volume. Lie down comfortably, perhaps covered with a blanket, or with a shade over your eyes to enhance the experience. Get cozy, and enjoy!

Another version of this meditation, "Manifest With Sound", appears in our Guided Meditations.

Duration: 24 mins