Step into a oasis of lush greenery hidden away in the heart of the city. In this soundscape, you will visit a serene garden that offers you a world of peace and calm amidst the hustle and bustle. As you walk further into the garden, you’ll hear the bustling sounds of the city fade away, replaced by the rhythmic sounds of birds singing. Imagine feeling the soft grass beneath your bare feet, gently massaging your skin – a welcome and soothing contrast to the hard pavement. You’ll feel a deep connection to nature, and understand that you belong to something greater than the chaos and noise of the city.

This meditation is suitable for all levels. Let it remind you that you can still find the beauty of nature even when it exists in a pocket, without traveling very far at all. You can enjoy it with your eyes closed, before you go to sleep, or to help you focus while you work. We recommend using headphones to enhance your creative visualization experience.

Durations: 30 mins