ASMR – also known as Autonomous Sensory Meridian Response – refers to a tingling sensation that some people can feel when they hear the sounds of specific triggers. Studies have shown that listening to ASMR can help calm the mind and tame racing thoughts. 

This 30-minute soundscape will invite you to listen to the gentle, steady hum of the air purifier filling the space. As you listen to this comforting white noise – the pure sound of air – you will feel a sense of calmness penetrating deep into your being. Envision yourself in a serene environment as you let go of your worries, and be in the moment. 

This ASMR-style meditation is suitable for all levels, and is ideal for stress relief, or helping you sleep. We recommend not listening to this track at an overtly high volume if you are using headphones. 

Duration: 30 mins