Imagine yourself standing at the base of a magnificent waterfall. In this meditation, the sound of rushing water will create a symphony of sound that washes over you – helping to carry away all of your stress and tension. The gentle mist from the falls will caress your skin, refresh your body, and evoke your senses. As you focus on the intricate patterns of sound, feel connected to the natural world. Immerse yourself in the experience. And let the roar of the water drowns out any racing thoughts or distractions that might be holding you back. 

This meditation is suitable for all levels, and is ideal for anyone looking to relieve their stress or improve focus. It could also be used for sleep. Feel free to use it to shift your wandering mind back to the present.

Duration: 60 mins