Binaural beats are auditory illusions that occur when you listen to two tones with slightly different frequencies at the same time. Research suggests they can help with focus, memory, and concentration, improving our brain function and cognitive abilities, reducing stress and anxiety, and helping us relax.

This particular track is centered around a frequency of 528Hz (also known as the “love” frequency) to encourage a theta pattern in the brainwaves, which helps with deep relaxation and calm, improved skills in creativity and mental imagery, and greater synaptic plasticity, suggesting a greater ability to change and adapt to new information. It is ideal for those looking to increase feelings of positivity, creativity, inspiration, and deep relaxation.

If you are listening to this on your headphones, we suggest not using an overtly high volume - it only needs to be loud enough for you to gently feel the beat and tunes, as you enjoy the communication between the two tones.

Duration: 60 mins