Traveling somewhere for a holiday is a relaxing experience for many - but it's not just about the destination, it's also about the journey. There is something about the soothing white noise of an airplane cabin, the hum of the engines, and the gentle vibrations of the plane that can take you to a deeply calming place that allows you to fully immerse yourself in the present moment.

Imagine yourself gazing out the window, watching the clouds drift past and inviting you to get lost in their endless expanse, letting go of your worries along with the distractions of WiFi. Let the breathtaking sights fill you with a sense of wonder and possibility - or perhaps imagine yourself in a nighttime cabin with a star-speckled ceiling, where the soft hum lulls you to sleep with no calls or demands; just you in your cocoon.

This meditation is suitable for all levels, and is great for relaxation, focus, or to help you sleep.

Duration: 30 mins