Solfeggio frequencies are a series of specific sound ranges that promote healing and vitality by promoting balance within the body. With their origins being linked back to Gregorian Chants and various spiritual belief systems, including Western Christianity and Eastern Indian religions, they were introduced to the modern world in the 1970s by physician and herbalist Dr. Joseph Puleo.

This meditation focuses on the 396 Hz frequency. Research has found that this frequency is associated with our body's root chakra – also known as Muladhara. This frequency is said to help release feelings of fear and guilt.

This soundscape is suitable for all levels, and is ideal for managing negative emotions. We recommend not listening to this track at an overtly high volume if you use headphones. 

Duration: 60 mins