ASMR – also known as Autonomous Sensory Meridian Response – refers to a tingling sensation that some people can feel when they hear the sounds of specific triggers. Studies have shown that listening to ASMR can help calm the mind and tame racing thoughts. 

This 10-minute soundscape is designed to remind you of the shifting of dunes in the desert using kinetic sand – a type of sand that sticks together like wet sand. As you begin, the sound of the grains flowing and being shaped will create a sense of delicacy and grace, helping you to wash away your frustrations. Let the rhythmic tapping and scraping offer you a sense of order and precision, and be reminded of the beauty of simplicity in life. 

This ASMR-style meditation is suitable for all levels, and is ideal for relaxation or sensorial delight. We recommend not listening to this track at an overtly high volume if you are using headphones. 

Duration: 10 mins