Find serenity by the sea as you transport yourself to a place of tranquility. Let the soothing sounds of the ocean and seagulls ease your soul. 

In this 30-minute soundscape, the sound of waves becomes a lullaby that calms your mind. You will hear the seagulls’ calls in harmony with the ocean’s whispers, bringing your mind into a state of deep relaxation. Smell the saltiness of the ocean breeze, feel the soft white sand between your toes, and watch the clouds moving slowly in the sky. Imagine gazing at the endless horizon, and getting amazed as the morning sun rises: This is the beginning of a new day filled with hope and positivity.

This meditation is suitable for all levels, and is designed to help you relax your body, relieve stress, and reconnect with yourself and the present moment. 

Duration: 30 mins