Solfeggio frequencies are a series of specific tonal ranges of sound that are said to promote healing and vitality by promoting balance within the body. With their origins being linked back to Gregorian Chants and various spiritual belief systems, including Western Christianity and Eastern Indian religions, they were introduced to the modern world in the 1970s by physician and herbalist Dr. Joseph Puleo.

This meditation focuses on the 174 Hz frequency. Known as the “healing frequency”, this is the lowest on the Solfeggio scale. Studies have associated this frequency with relieving pain and distress, lowering levels of stress and anxiety, and relaxing the muscles and bodily tension, with sound healers suggesting that it may act as a form of natural analgesic or pain reliever. 

This meditation is suitable for all levels, and is ideal for calming the mind before or during a stressful event. We recommend not listening to this track at an overtly high volume if you are using headphones. 

Duration: 60 mins