In many ways, life can be compared to an ocean. You can choose to be closer to the beautiful views on the surface, or you can dive deep into its depths, to unearth whatever lies within. Or perhaps you prefer to swim in sunlit waters, where you can see all the way through to the bottom. Life’s challenges often come and go in a similar pattern to those of the sea - and you can’t always stop the waves from coming, but you can learn to surf them. 

In this soundscape, you can enjoy the soothing sound of the rolling waves, with each set offering you the chance to mentally grab your board and paddle in. Feel your spirit rise with the ebb and flow of the sea as you ride the waves, calming you with their rhythm and the salty spray of the water. 

This meditation is suitable for all levels, and can be listened to while working or studying. You can use it to relieve stress, reduce anxiety, or simply reconnect with yourself in the present moment.

Duration: 30 mins