Sensehacking
Quiet sensory overload and create immediate calm using what your senses pick up.
How to Manage Everyday Stress Β· 6-day course
Break the stress cycle in six days.
A six-day course with Tracy Thomas, well-being coach and Infijoy's Head of Content. Ten minutes a day of practical, science-backed tools to reset your nervous system and stay calm under pressure.
6-day course Β· all levels
How to Manage Everyday Stress
$59.99
6 days Β· 6 lessons Β· 1 hour Β· certificate Β· lifetime access
Enrol now for $59.9948-hour money-back guarantee Β· Secure checkout Β· Instant access
10 mins a day
6 lessons
Lifetime access
Watch the course trailer
See how the six days unfold.
What you'll experience
Six days, six tools β each one a different angle on the same problem, so you finish with a personal system rather than a list of tips.
Energy Levels
Map where your energy goes, name the drainers, and stop stress from emptying you.
Subconscious Stress
The worries running below the surface β the ones that keep you awake at night.
Intentions, Not Goals
Swap rigid targets for intentions across work, rest, love and play.
Your Resources
Build a real support system, and learn to reach for it when things get difficult.
Thinking About Time
How much of your time is structured, how much spontaneous, and why it matters.
Why it feels so hard
You're not bad at handling stress.
Modern life was not designed with your well-being in mind. Packed schedules, constant alerts, a pace that never slows β you are not overreacting, you are overloaded.
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Overwhelmed by "small" things
The mental load is real. Even when you are not doing anything, your mind is still carrying everything.
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You can't switch off at night
The day replays itself instead of ending, and the worries you never named come out after dark.
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Same stress, different day
Stress hits, you push through, you crash, repeat. The loop feels inescapable β it is not.
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Your body has been signalling
Headaches, tight shoulders, shallow breathing, exhaustion. These are not random. They are requests.
You don't need an hour. You need a system.
Not complicated routines or long lectures. Six short lessons with tools you can use at your desk, on the commute or between meetings β small daily changes, and a way of responding that holds up when the week does not.
What changes
Calm you can find on purpose.
By the end you will not have a set of isolated tips. You will have a clear, personalised approach to everyday stress β flexible, and easy to return to whenever life gets loud.
Awareness of what's affecting you
See how constant stimulation, multitasking and digital overload shape your stress, and respond deliberately.
Less overwhelm, more ease
Understand your triggers, shift the unhelpful habits, and stop feeling permanently behind.
Calm in the chaos
Sensehacking, energy management, time awareness and emotional regulation β pockets of calm on the busiest days.
A system that's yours
Sustainable and personalised, rather than a routine borrowed from someone whose life looks nothing like yours.
Ten minutes, at your desk.
Short enough that a bad week cannot break it. Tracy's view is that stress management is not about perfection β it is about understanding your own patterns and finding what fits your actual life.
Enrol now for $59.99Stress is the default setting.
- Push through, crash, repeat β and call it a normal week
- Your body sends signals you read as inconvenience
- Rigid goals add pressure rather than direction
- Every fix you have tried needed more time than you have
You have a way out of it.
- You catch the pattern early, before it becomes the whole day
- You read the physical signals and know what to do about them
- Intentions guide you without the pressure a target creates
- Ten minutes is short enough that you keep doing it
Your guide
Learn stress management with Tracy Thomas.
Tracy is a well-being coach and Head of Content at Infijoy. She holds a degree in Psychology, a postgraduate qualification in Coaching and a certificate in Art Therapy β a combination of scientific grounding and creative practice that shows in how she teaches.
A founding team member at Infijoy, she has developed over 40 online courses, more than 100 meditation audios and 200 articles, and runs her own coaching practice at Archetype Coaching. Outside work she is an endurance runner β which is roughly the same discipline applied to a different problem.
- BA Psychology & Sociology
- Postgraduate qualification in Coaching
- Certificate in Art Therapy
- Head of Content, Infijoy
- 40+ courses developed
Learning design
Tracy leads editorial, production and design at Infijoy, and partners with psychologists, philosophers and spiritual teachers to build the courses in the library.
Coaching practice
Through Archetype Coaching she uses creative frameworks, mindfulness and introspective storytelling to help clients challenge limiting beliefs and build emotional intelligence.
Who it's for
For anyone whose default setting has become stress.
Busy professionals
Juggling work and personal responsibilities with no obvious place to put the pressure.
Anyone overwhelmed by the pace
Modern life moves faster than the mind was built for. This is about working with that, not against it.
You want tools, not theory
Practical and easy to apply, with something usable on day one rather than in week six.
You can't switch off
If the mind keeps running at bedtime, day three on subconscious stress is the one to reach for.
You want supportive routines
Structure that holds up on a bad week, rather than a regime that only survives a good one.
Complete beginners
No prior knowledge or experience needed. Everything is built from the ground up.
Inside the course
Six days, six lessons, one system.
Built for a working week: 6 short lessons with expert videos, practical tasks with each one, about an hour of learning in total and lifetime access to the videos and notes. A certificate of completion comes with it.
6Daily lessons
10Minutes a day
βLifetime access
6 short lessons with expert videosOne a day with Tracy Thomas, each around ten minutes.
Practical tasks and bonus exercisesQuick activities that turn each idea into something you have actually done.
Start anytime, finish at your paceSelf-paced from the moment you join, with notes alongside every lesson.
Lifetime access and a certificateCome back to any day whenever stress returns β and it will.
The six days
One tool a day.
Each day builds on the last, so by day six you are not collecting techniques β you are assembling a personal strategy for coping with what your life actually demands.
Day 1Sense-Hacking to Manage Stress
An introduction to the role your senses play as the physical channels through which you experience the world. Day one looks at the connection between the senses and your ability to live more mindfully and in the present β and at how to quiet sensory overload when things get hectic.
Day 2Optimizing Your Energy Levels
Stress is physical as well as mental. This session covers the different types of fatigue as the first step in identifying how to raise your energy, then works through quick practical activities to map where your energy is going, name the drainers, and find ways to get more of it back.
Day 3Awareness of Subconscious Stress
Subconscious stress is the worries, concerns and fears you are not acutely aware of day to day β the kind of thought that keeps you up at night. A self-reflective session offering ways to think about stress from several different perspectives, and to recognise the patterns that keep you stuck.
Day 4Focus on Intentions Instead of Goals
Striving for balance is not always possible during a genuinely busy period. Day four discusses focusing on intentions rather than goals, and categorising them across four areas β work, rest, love and play β so direction survives a week that refuses to cooperate.
Day 5Tapping into Your Resources
By becoming more aware of the resources available to you, you can reach for them more often when things are difficult. This session covers the different types of support and how to build a solid support system across the different areas of your life.
Day 6Thinking About Time
Time management from a different angle: do you approach it with an optimistic or a pessimistic mindset? The final day reflects on how much of your time is spontaneous and how much is structured, and how that balance shapes your overall stress levels.
What people say
Six days, and the difference people notice.
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βFinally, a stress course that actually fits into my busy day. Only 10 minutes a day and I feel calmer already!βMike, 32
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βThe sensehacking exercises are a game-changer. I notice a difference instantly.βAlli, 33
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βI've learned to recognize my hidden stress triggers and manage them before they spiral.βAsma, 44
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βI feel more in control of my day-to-day stress than I have in years.βFiona, 48
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βThis course helped me create a routine that actually supports my well-being.βSara, 30
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βSimple, practical techniques that really work. No fluff, no overwhelm.βEmily, 38
What you get
Everything included today.
- 6 daily lessons with Tracy Thomas Included
- Practical tasks and bonus exercises Included
- Notes and certificate of completion Included
- 48-hour money-back guarantee Included
One payment, lifetime access$59.99
A 48-hour money-back guarantee
If within the first two days you feel this is not the right fit, email support@infijoy.com and we will refund your enrolment fee in full β no questions, no forms.
Choose your access
Take this course, or unlock the whole library.
Buy How to Manage Everyday Stress outright, or join Infijoy membership for all 37 expert-led courses.
How to Manage Everyday Stress
$59.99one-time payment
- Lifetime access to all six days
- 6 short lessons with expert videos
- Practical tasks and bonus exercises
- Notes to accompany every lesson
- Certificate of completion
48-hour money-back guarantee Β· Instant access
Infijoy Membership
$24.99/ month, billed annually
- All 37 Infijoy courses and 1,000+ video lessons
- 100+ guided meditations
- Sleep stories, soundscapes and affirmations
- Live webinars, art therapy and community
- Every new course released while you are a member
$299.99 billed yearly Β· Cancel anytime Β· 7-day guarantee
Before you join
Everything you may want to know.
Still unsure? Email support@infijoy.com and we will answer.
What is the How to Manage Everyday Stress course?
A six-day course in understanding, managing and reducing everyday stress using practical, science-backed strategies. Through short lessons you learn to identify hidden stress triggers, optimise your energy, set intentions, manage time and build routines that support your mental and emotional well-being. By the end you have a personalised, sustainable system rather than a list of tips.
Who is the course for?
Anyone wanting to manage stress more effectively and feel more in control day to day β busy professionals juggling work and personal responsibilities, anyone overwhelmed by the pace of modern life, and people who want practical tools rather than theory. It suits complete beginners and those already some way into their well-being journey.
How much time will I need each day?
Each day includes a short video lesson of around ten to fifteen minutes plus practical tasks you can fold into your routine. The tasks are designed for a busy schedule, so you can take part without it becoming another source of pressure.
Can I start anytime, and what if I miss a day?
Yes to both. The course is flexible and self-paced, so start whenever you are ready. You have lifetime access, so you can catch up or revisit lessons whenever it suits you.
What will I learn?
Across the six days you will learn to:
- Identify hidden or subconscious stress triggers
- Optimise your energy levels to stay focused and balanced
- Shift from rigid goals to intentional actions that reduce overwhelm
- Tap into your personal resources to handle challenges more effectively
- Manage your time and priorities in a way that supports calm and clarity
- Build routines and habits that sustain long-term well-being
How is the course structured?
Six modules designed to be completed one a day. Each day includes a ten to fifteen minute video with bonus material and practical tasks. Follow the structure or skip ahead and work at your own pace β there is no time limit.
Do I need any prior knowledge?
None. The course is designed to support anyone, whether you are just starting out or looking to deepen an existing practice.
What qualifications does Tracy Thomas have?
Tracy holds a degree in Psychology, a postgraduate qualification in Coaching and a certificate in Art Therapy. She is Head of Content at Infijoy and a founding team member, has developed over 40 online courses and more than 100 meditation audios, and runs her own coaching practice at Archetype Coaching.
How long do I have access?
Lifetime access to all six lessons and the accompanying materials, so you can revisit the content whenever you need a refresher.
Is this a substitute for therapy or medical care?
No. This is educational well-being content covering everyday habits and stress management. It is not therapy, diagnosis or treatment for anxiety, burnout or any other condition. If stress is significantly affecting your health, please speak to a qualified professional.
Begin today
Enrol now for $59.99
Six days from now, the loop could be broken.
Join How to Manage Everyday Stress and spend a week building a system you can actually keep β ten minutes a day, at your desk, between meetings, wherever the stress finds you.
6 daily lessons
Certificate of completion
Lifetime access
48-hour money-back guarantee Β· Secure checkout Β· Instant access
Featured courseHow to Manage Everyday Stress
$59.99
