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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge. 

4 Steps to Living with More Purpose Jun 19, 2024

Living a life with more purpose is something that many of us strive for. To feel like we are putting our skills and character strengths to good...

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Healthy Sleep Habits Jun 19, 2024

A good night’s rest is the best, right? For many of us, however, it can be frustratingly elusive. Sedentary jobs, electric lighting, chronic...

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How Do You Navigate Being Joyful in Turbulent Times? Jun 14, 2024

Picture this scene: Life is going great. Good things are happening to you, and there’s a lot to feel positive about. You’re ready to...

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Do You Have Impostor Syndrome? You Can Learn How To Tame It Jun 12, 2024

Hands up if you often find yourself in a room where everyone seems to know what they’re doing, except you. More than that, you’re...

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What is Mindfulness? Jun 06, 2024

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive to or...

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Struggling to sleep? This could be why. Jun 03, 2024

Sleep is essential—that’s undeniable. The results of sleep deprivation are widespread, from an increased risk of high blood pressure,...

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What Is Neurodivergence? Jun 03, 2024

What is neurodivergence? 

In recent years, you might have become more aware of people around you with things like ADHD, autism, and dyslexia....

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The Power of Positive Thinking Jun 02, 2024

If you see a glass that is half contained with water, do you view it as “half full” or “half empty”? How you describe the...

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5 Ways To Cope With Financial Stress May 31, 2024

If clichés are to be believed, money is not only the root of all evil, it also cannot buy you happiness. Yet money – and our...

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Digital Wellness for the Modern Workplace May 15, 2024

Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when...

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Why – and How – To Raise a More Mindful Child May 13, 2024

The world today is a different place to the one we grew up in. Not literally, of course, but the tools needed to navigate a positive well-being...

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8 Recommended Books For Improved Well-Being May 10, 2024

It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so we’ve streamlined the...

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8 Ways to Heal After a Break-up May 08, 2024

If there’s one thing that’s certain in life, it’s that breaking up is hard to do. Even the most amicable, well-intentioned...

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What Is Stoicism? May 06, 2024

Imagine you're bankrupt all of a sudden due to an unexpected emergency that you can't possibly control. Perhaps it could be that one of your family...

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