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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge. 

Digital Wellness for the Modern Workplace May 15, 2024

Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when...

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Why – and How – To Raise a More Mindful Child May 13, 2024

The world today is a different place to the one we grew up in. Not literally, of course, but the tools needed to navigate a positive well-being...

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8 Recommended Books For Improved Well-Being May 10, 2024

It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so we’ve streamlined the...

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8 Ways to Heal After a Break-up May 08, 2024

If there’s one thing that’s certain in life, it’s that breaking up is hard to do. Even the most amicable, well-intentioned...

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Is All Stress Bad for You, or Can Some of It Be Good? May 06, 2024

Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be...

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What Is Stoicism? May 06, 2024

Imagine you're bankrupt all of a sudden due to an unexpected emergency that you can't possibly control. Perhaps it could be that one of your family...

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11 Ways to Manage Everyday Stress May 03, 2024

In today's fast-paced, often chaotic world, it can be overwhelming to manage everyday stress and navigate life’s challenges. We all...

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What Is Flow State? Mar 22, 2024

What makes you happy? Is it financial wealth that can afford you a bigger home for you and your family to live in more comfortably, or the ability...

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People-Pleasing: What It Is, and How To Stop It Mar 18, 2024

Imagine if you lived a life where you were as nice and kind to yourself as you were to everyone else around you. Would your life look more or less...

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The Psychology of Collectivist vs Individualistic Cultures Mar 14, 2024

Culture influences how we think, behave, and interact with others in everyday life. In cross-cultural psychology, psychologists often conduct...

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5 Ways to Build Mental Strength and Resilience Mar 11, 2024

What does it mean to be mentally strong? When it comes to tough times, it seems like some people can get through them no matter what gets thrown...

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The Differences Between Mental & Emotional Health Mar 05, 2024

If you are asked about what constitutes a healthy life, thanks in large part to the many advertisements that we’re inundated with in this day...

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8 Different Types of Meditation To Try Mar 01, 2024

For many people, meditation is a balm for the mind, body, and soul. For many others it is a minefield. In our relentlessly busy modern world, we...

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