INFIJOY ARTICLES
Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge.
Our physical health is tied to our mental health, and vice versa. Research has shown that our relationship with exercise and having a body that feels ...
Work-life balance is a buzzword that has gained momentum in recent years, often seen as the ultimate goal for professionals juggling multiple responsi...
Have you ever felt the unbearable need for something ăź a need so strong that you canât quite explain it; one so powerful that it feels like more of a ...
The saying âmy brain feels like it has too many tabs openâ is one thatâs become increasingly common in the last few years, used to describe the feelin...
According to the American Psychological Association, grief is defined as the anguish experienced after a significant loss. While this is usually first...
In recent years, terms like âwellnessâ and âwell-beingâ have become increasingly popular, often sprinkled into conversations, advertisements, and soci...
Money is a tricky business. Itâs the root of so many of lifeâs worries, and the gateway to a lot of lifeâs pleasures. We can sometimes feel as guilty ...
In the early 2010s, a fascinating body of research challenged a long-held assumption: that happy people are naturally inclined to move more. Prior stu...
Author: Eylin Perez
In our fast-paced world, stress, anxiety, and emotional burdens can weigh heavily on us. However, there are powerful techniques t...
Burnout isnât just a personal issue; it has far-reaching implications for teams and organizations. A stressed and fatigued workforce leads to a declin...
Burnout doesnât just stay confined to work; it seeps into every corner of life. It can disrupt relationships, challenge your emotional well-being, and...
Two individuals committing to support, celebrate, and love each other is a beautiful thing. Sharing life in a healthy partnership is what many of us a...
Author: Eylin Perez
One of the most common questions I get about mindfulness is: How do I make time for it? But hereâs the thingâmindfulness isnât ju...
The human brain is an unbelievably clever organ â itâs been evolving and fine-tuning for 500 million years. According to Triune Brain Theory, much of ...
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