INFIJOY ARTICLES

Have you ever had an ulcer in the mouth, a paper cut, or brain freeze? Pretty painful, right? It’s fascinating how even such small “injuries” can stil...

The Sanskrit term “Ahimsa” roughly translates to mean non-violence. It’s a concept in yoga philosophy with roots in the ancient Indian religions of Hi...

Sometimes life just gets overwhelming. An anxiety crisis can seem to come from nowhere, or what initially started as a low-level worry can build its w...

There are many dangers in the world that we hope to protect children from, but the secret nature of some makes them harder to control – and few things...

Fun fact: there are more than 50 hormones in the human body. Our hormones can affect everything from our metabolism and sleep habits to our sex drive,...

Our capacity to feel empathy for the suffering of another person is a beautiful thing. It’s one of the ways we connect as humans, helping each other f...

We hurt in different ways – both emotionally and physically, which are not exclusive of each other, either. And though we often accept the old adage o...

From grisly murders and mysterious disappearances to conspiracies, swindlers, catfishers, and serial killers – the absolute worst of humanity and the ...

There’s a concept in psychological thought that says there’s a wounded child living in all of us. That when our emotions get the better of us, when we...

In every task that must be done, according to Mary Poppins, there is an element of fun. Disney’s magical nanny recommends turning any chore into a gam...

Kundalini Yoga is a popular form of yoga that’s taught in studios all over the world. It’s a little different to the asana practice you might be used ...

It’s been a few years since the COVID-19 pandemic first indelibly reared its head and changed the lives of people all over the world. While we have le...

As a new mother, you'll likely experience a whirlwind of emotions and instantaneous changes in your life. While the journey of motherhood is packed wi...

In recent years, the conversation around health has expanded. We are no longer only talking about physical fitness; emotional fitness is becoming just...