INFIJOY ARTICLES

There are four main types of adult attachment, according to attachment theory: secure, avoidant, anxious, and fearful-avoidant. Attachment refers...

Author: Darlene Marshall 

Life has a way of throwing curveballs, whether it’s a busy travel schedule, the holiday season, or just an...

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced....

Before diving deeper into the topic of burnout, it’s worth pausing to explore the field of positive psychology, which provides valuable tools...

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

Confidence isn’t a fixed destination where you arrive and...

Burnout has become a prevalent topic of discussion, especially as our fast-paced world often celebrates hustle culture. But what exactly is...

Psychologist Robert Plutchik identified eight primary emotions: anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. These are...

Burnout has become a buzzword in today’s fast-paced world, but do we truly understand what it means? For many, burnout feels like an...

It is often said that forgiveness is more for the forgiver than the person who was forgiven. This is because holding onto anger and resentment can...

The holiday season is not fun for everyone – although it’s often described as one of the most wonderfully joyful and festive periods,...

At this time of year, we’re often sold a picture-perfect season of festive frivolity, cheer, and goodwill – but the holidays can come...

How do you feel when gazing at the sky? Our sky is powerful, as its endless expanse can make all our worries in life seem insignificant. Our sky is...

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

We all have an inner critic that can be harsher than any external...

How much time do you spend each day explaining yourself? It might be on those lengthy work emails detailing everything that’s happened at...