INFIJOY ARTICLES

Time is a finite resource. While time can help heal wounds and afford us perspective and growth, alas, we can’t create more time. Or can we? We may no...

When we think about relationships, it can often be more outward looking. It’s rare for us to first look within. But there’s great value in the age-old...

With at least one in four people globally expected to suffer from a mental disorder, there’s a good chance that many of us will experience mental heal...

In a relationship, it costs nothing to be thankful. Yet the pay-it-forward reward could potentially produce a windfall, if not in your bank account, t...

The emotional upheaval that comes with a new baby is undeniably challenging. Alongside the physical recovery from pregnancy and childbirth, there’s so...

Dating is difficult. And while we hope that once we find “the one” that things get easier, sadly that’s not always the case. Just look at the United S...

You know that saying, “an apple a day keeps the doctor away”? It’s not always about an apple. It’s about habit and routine. The metaphorical apple, in...

Self-reflection is a powerful practice that can help us better understand ourselves in many ways – from our values and purposes to our relationships a...

What are you grateful for? It’s a big question that's anything but easy to answer without giving it serious thought. But think about how much clarity ...

Do affirmations really have the power to change our lives? A practice of creating and reciting positive statements in order to manifest or affirm a po...

According to the World Health Organization, mental health exists on a spectrum – and when someone is in a state that is considered optimally healthy, ...

When the mental activity of the “monkey mind” won’t switch off, life inside our own heads can become an inescapable nightmare. An analogy from Buddhis...

Emotional intelligence is a gauge of someone’s ability to regulate their emotions. Just as we measure cognitive intelligence, or IQ, through certain a...

The act of waking up each morning and falling asleep each night is something that most of us tend to take for granted. While the exact amount of sleep...