INFIJOY ARTICLES
Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge.
According to the American Psychological Association, grief is defined as the anguish experienced after a significant loss. While this is usually first...
In recent years, terms like âwellnessâ and âwell-beingâ have become increasingly popular, often sprinkled into conversations, advertisements, and soci...
Money is a tricky business. Itâs the root of so many of lifeâs worries, and the gateway to a lot of lifeâs pleasures. We can sometimes feel as guilty ...
In the early 2010s, a fascinating body of research challenged a long-held assumption: that happy people are naturally inclined to move more. Prior stu...
Author: Eylin Perez
In our fast-paced world, stress, anxiety, and emotional burdens can weigh heavily on us. However, there are powerful techniques t...
Burnout isnât just a personal issue; it has far-reaching implications for teams and organizations. A stressed and fatigued workforce leads to a declin...
Burnout doesnât just stay confined to work; it seeps into every corner of life. It can disrupt relationships, challenge your emotional well-being, and...
Two individuals committing to support, celebrate, and love each other is a beautiful thing. Sharing life in a healthy partnership is what many of us a...
Author: Eylin Perez
One of the most common questions I get about mindfulness is: How do I make time for it? But hereâs the thingâmindfulness isnât ju...
The human brain is an unbelievably clever organ â itâs been evolving and fine-tuning for 500 million years. According to Triune Brain Theory, much of ...
Burnout is more than just feeling tired or stressedâitâs a chronic state of exhaustion, cynicism, and inefficacy that affects every aspect of life, in...
There are four main types of adult attachment, according to attachment theory: secure, avoidant, anxious, and fearful-avoidant. Attachment refers to t...
Author: Darlene MarshallÂ
Life has a way of throwing curveballs, whether itâs a busy travel schedule, the holiday season, or just an unexpected shift...
Author: Tracy ThomasÂ
Itâs funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...
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