INFIJOY ARTICLES

They might say the livin’ is easy in summertime, but that is not necessarily true for everyone. Plenty of people experience an increase in melancholy ...

In a world that changes quickly and often unpredictably, it is no surprise that so many people feel mentally and emotionally stretched. Even when life...

There’s a quiet kind of heartbreak that doesn’t come from endings but from knowing an ending is already on its way.

Maybe they told you they’re movin...

For many of us, the feeling of being overcome with a wave of stress, momentary depression, or anger is a common predicament. Our emotions can affect t...

Hormones are the chemical messengers in the body. They have a widespread effect on both our physiology and psychology. Hormones are usually stimulated...

The modern world comes with a lot of comforts and technological advances. Yet, for many of us, they have also come with a cost – being distanced or ev...

Are you stressed out from work, school, or relationships? It’s a normal response, especially when you’re under pressure. Stress is often part and parc...

Imagine if you had superpowers that could help you surpass tough challenges, beat any obstacles in your path, and be as wise as you could possibly be....

Loss is a tough thing to experience. Aside from the grief we feel ー which can come in many forms ー there’s also the fact that life will change after i...

Have you ever wanted to put on the most emotive songs that you can cry to when you’re feeling sad? Felt the rush of energy from a thumping workout tra...

We are living in particularly stressful times. Not because wars, pandemics, political power plays, social unrest, and global economic downturns are an...

The cell phone in your hand is not what we thought it would be. Research shows we are trending away from talking to each other over the phone. In fact...

Emotions are an important part of life. Sometimes they can be difficult to experience, let alone understand, but the capacity to feel the full spectru...

So much of the addiction to smoking is around the ritual of it all. Studies show that 70-90% of people who attempt to quit have a relapse, and while t...