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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge. 

The Difference Between a Relationship and a Codependency Mar 11, 2025

Two individuals committing to support, celebrate, and love each other is a beautiful thing. Sharing life in a healthy partnership is what many of us a...

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Mindfulness in Everyday Life: Simple Practices to Stay Present Mar 03, 2025

Author: Eylin Perez

One of the most common questions I get about mindfulness is: How do I make time for it? But here’s the thing—mindfulness isn’t ju...

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Burnout in the Workplace: Building Support Systems and Systemic Solutions Feb 17, 2025

Burnout is more than just feeling tired or stressed—it’s a chronic state of exhaustion, cynicism, and inefficacy that affects every aspect of life, in...

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What’s Your Attachment Style? Jan 31, 2025

There are four main types of adult attachment, according to attachment theory: secure, avoidant, anxious, and fearful-avoidant. Attachment refers to t...

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How to Maintain Healthy Habits During Unpredictable Times Jan 29, 2025

Author: Darlene Marshall 

Life has a way of throwing curveballs, whether it’s a busy travel schedule, the holiday season, or just an unexpected shift...

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The Power of Basics: How Small Habits Boost Well-Being Jan 27, 2025

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...

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Beating Burnout: How Positive Psychology Can Recharge You Jan 08, 2025

Before diving deeper into the topic of burnout, it’s worth pausing to explore the field of positive psychology, which provides valuable tools for addr...

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Confidence: A Journey, Not a Destination Jan 01, 2025

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

Confidence isn’t a fixed destination where you arrive and suddenly declare, "I...

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Understanding Burnout: Timelines, Symptoms & Prevention Dec 27, 2024

Burnout has become a prevalent topic of discussion, especially as our fast-paced world often celebrates hustle culture. But what exactly is burnout, h...

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How Language Influences Our Emotions Dec 27, 2024

Psychologist Robert Plutchik identified eight primary emotions: anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. These are the f...

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What’s the Difference Between Regular Stress & Burnout? Dec 20, 2024

Burnout has become a buzzword in today’s fast-paced world, but do we truly understand what it means? For many, burnout feels like an overwhelming tire...

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The Healing Power of Forgiveness in Relationships Dec 19, 2024

It is often said that forgiveness is more for the forgiver than the person who was forgiven. This is because holding onto anger and resentment can be ...

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How to Deal with Feeling Triggered Around the Holidays Dec 17, 2024

The holiday season is not fun for everyone – although it’s often described as one of the most wonderfully joyful and festive periods, many people can ...

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How to Survive the Stress of Holiday Season Dec 17, 2024

At this time of year, we’re often sold a picture-perfect season of festive frivolity, cheer, and goodwill – but the holidays can come with a heavy sid...

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