INFIJOY ARTICLES

Two individuals committing to support, celebrate, and love each other is a beautiful thing. Sharing life in a healthy partnership is what many of us a...

Author: Eylin Perez

One of the most common questions I get about mindfulness is: How do I make time for it? But here’s the thing—mindfulness isn’t ju...

Burnout is more than just feeling tired or stressed—it’s a chronic state of exhaustion, cynicism, and inefficacy that affects every aspect of life, in...

There are four main types of adult attachment, according to attachment theory: secure, avoidant, anxious, and fearful-avoidant. Attachment refers to t...

Author: Darlene Marshall 

Life has a way of throwing curveballs, whether it’s a busy travel schedule, the holiday season, or just an unexpected shift...

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...

Before diving deeper into the topic of burnout, it’s worth pausing to explore the field of positive psychology, which provides valuable tools for addr...

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

Confidence isn’t a fixed destination where you arrive and suddenly declare, "I...

Burnout has become a prevalent topic of discussion, especially as our fast-paced world often celebrates hustle culture. But what exactly is burnout, h...

Psychologist Robert Plutchik identified eight primary emotions: anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. These are the f...

Burnout has become a buzzword in today’s fast-paced world, but do we truly understand what it means? For many, burnout feels like an overwhelming tire...

It is often said that forgiveness is more for the forgiver than the person who was forgiven. This is because holding onto anger and resentment can be ...

The holiday season is not fun for everyone – although it’s often described as one of the most wonderfully joyful and festive periods, many people can ...

At this time of year, we’re often sold a picture-perfect season of festive frivolity, cheer, and goodwill – but the holidays can come with a heavy sid...