INFIJOY ARTICLES

Imagine that you are lying on a massage table, with a therapist preparing some needles in front of you. As they come closer to you and prick the first...

Positive emotions are well-researched stewards of well-being.  By most accounts, being positive is a good thing and learning how to deal with negativi...

Across the world, there are more than two billion people following the Abrahamic religion of Islam. It’s the second-largest religion in the world, and...

Online learning has exploded over the past few years, but choosing the right online course platform can be challenging. While some platforms leave lea...

It’s no secret that the brain is a hungry organ. All of the thinking we do accounts for up to 25% of the body’s daily energy expenditure. A healthy ba...

Singlehood is often framed as a transitional phase - something to move through on the way to a relationship. Yet from a psychological perspective, bei...

Ramadan is a month of reflection, intention, and spiritual growth. Alongside fasting, the way we nourish ourselves during non-fasting hours has a prof...

Ramadan is widely known as a month of fasting, but its deeper purpose lies in reflection, self-awareness, and emotional growth. While physical fasting...

Valentine’s Day is often portrayed as a celebration of romantic relationships - but love doesn’t begin or end with a partner. For many singles, this d...

Anxiety presents in many different ways. The range of symptoms is so broad that many people don’t even realize that they’re suffering from anxiety. An...

There's something to be said about the honeymoon phase of a relationship. It happens once, and once only. That special time when you simply cannot get...

Valentine’s Day is often associated with romantic gestures and shared celebrations - but it can also be a meaningful opportunity to reconnect with you...

Your circadian rhythm is crucial to living your best, healthiest life but sometimes, it can be thrown off kilter, whether that’s due to the lunacy of ...