INFIJOY ARTICLES

For many people, meditation is a balm for the mind, body, and soul. For many others it is a minefield. In our relentlessly busy modern world, we are b...

If you’re feeling more than a little stressed out, demotivated, and emotionally depleted, and going to work has become a source of constant worry for ...

Mirror, mirror, on the wall, who’s the busiest of them all? There’s no time to figure it out, because our schedules are absolutely crammed with appoin...

In the world of psychology, the relationship between the three Ps – Psychologist, Psychiatrist, and Psychotherapist – can be confusing. Most of us kno...

Self-esteem is one of the cornerstones of psychological well-being. Maintaining a secure, accepting relationship with the self is one of the most bene...

There is a lot to be said for having a positive mental attitude (PMA), and of finding greater joy in even the smallest of things. But PMA also opens t...

Figuring out whether you are an extrovert, introvert, or a bit of both (an ambivert), is a great way to learn more about yourself. Personality refers ...

If you’ve seen the television series Behind Her Eyes ー based on the psychological thriller novel of the same name by English author Sarah Pinborough ー...

Confidence is, most often, a self-fulfilling prophecy. If we believe we will do well in life, chances are more likely that we will. Even when people w...

Money makes the world go round. It’s undeniably the most important commodity in an economic system, and so interwoven in our fabric that even time its...

Having a narcissist ー or more specifically, someone with Narcissistic Personality Disorder (NPD) ー in your life can be hard. The nature of the conditi...

Many of us are familiar with the five love languages: words of affirmation, gifts, quality time, acts of service, and physical touch. They summarize t...

Have you ever been in a situation where you just wanted to dig a hole and hide in it? These awkward moments are very common ー for example, when you sa...

Positive psychology is more than the study of happiness. It is a branch of psychology that focuses on positive human functioning; a field that explore...