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Course Plan

How to Manage Everyday Stress

A More Intentional Approach to Optimizing Yourself

Everyday stress is the type of stress that is often a product of leading a fast-paced and busy modern lifestyle. In this 6-day course, discover practical ways to live an abundant, productive, and successful life in a sustainable way that is not detrimental to your health. From quick mindfulness techniques to activities that help you think of your energy levels, intentions, and time from a different perspective, this relatable course will help you reduce stress and create a toolkit of healthy habits.

What you can achieve with this course

  • Discover a range of practical ways to manage everyday stress better and find a routine that works for you.
  • Become more aware of how modern life in general affects your mind and body.
  • Reduce feelings of the day-to-day anxiety and overwhelm caused by fast-paced living.
  • Practice effective tools to find more calm in the chaos and cultivate more harmony and peace in your life.

Tracy Thomas

Well-Being Coach & Head of Content at Infijoy

Tracy Thomas, well-being coach and Infijoy’s Head of Content teaches stress management through the perspective of deeper self-reflection. Influenced by a combination of mindfulness practices and experiential learning – having explored different areas of psychology, personal development, and human behavior – Tracy believes the most powerful forms of self-growth come from doing, and are successfully developed from creatively shifting everyday thought patterns to help generate new ideas and to put your plans into action. With a degree in Psychology and Post Graduate in Applied Psychology, Tracy is passionate about applying new ways to improve overall well-being.


Course Features

  •   Start the course anytime
  •   2 hours on-demand learning
  •   9 short lessons with expert videos
  •   Daily tasks to apply new knowledge practically
  •   Lifetime access to videos & notes
  •  Certificate of completion
Join Now for $59.99

Course Outline

How to Manage Everyday Stress

A More Intentional Approach to Optimizing Yourself

Join Now for $59.99

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