You would like to discover new ways to process emotions, reflect and gain deeper self-awareness.
Art Therapy by Infijoy
Navigating life's challenges through creativity and play.
An evidence-based approach that uses creative processes alongside psychological support to help you explore emotions, reduce stress and build resilience. No artistic skill needed — the healing is in the process, not the finished piece.
- Qualified practitioners
- No experience needed
- Online & in person
- Individuals & teams
What art therapy is
Applying creativity to improve your well-being.
Art therapy invites you to use creative processes alongside psychological support to enhance your emotional, cognitive and social well-being. Guided by a qualified practitioner, you take part in creative activities that help you explore emotions, self-reflect, reduce stress, practise mindfulness and develop healthier ways to navigate what life brings.
It can be especially helpful when feelings are hard to put into words. Whether you are facing personal challenges or simply seeking growth, art therapy offers a path to build resilience, deepen self-awareness and support your mental health.
Is this for you?
Does this sound like you?
If any of these land, art therapy is likely to be a good fit — whatever your relationship with art.
You are curious about human behaviour, emotions and the connection between art and psychology.
You value self-exploration and are open to using creative tools for personal growth.
You would like to create time for yourself to relax and unwind.
You are interested in holistic or alternative approaches to mental health and well-being.
You are interested in creativity even if you do not consider yourself an artist.
Ways to begin
Three ways into art therapy.
Start on your own, bring it to your team, or read a little first — whichever suits where you are right now.
Self-paced
Online course
Unwind and reconnect through fun, creative art therapy — six modules and twelve activities designed to help you relax, reflect and explore your inner world.
View the Course
Workshops & events
Info pack
Everything Infijoy offers in art therapy, from immersive workshops and interactive webinars to personalised private events.
Download the Pack
Free
Creative therapy e-book
A quick introduction to creative therapy and how it helps you navigate life's challenges, with practical activities and the different types explained.
Get the E-Book
Why art therapy
What creative practice makes possible.
Express your emotions
Give shape to feelings that are hard to put into words.
Reduce stress
Creative activity helps you relax and lower stress levels.
Explore yourself
A safe space to look at your thoughts and experiences more deeply.
Support your mental health
Healthy outlets for coping with anxiety, depression or trauma.
Improve communication
Express yourself more openly and connect better with others.
Boost your confidence
Making something builds self-esteem and a kinder self-image.
Find emotional release
Process difficult emotions and past experiences through making.
Feel empowered
Take creative risks and find new ways to approach challenges.
For teams
Boost well-being and creativity in your workplace.
In a fast-paced work environment, employees need more than coffee breaks to properly recharge — they need space to breathe, connect and tap into creative energy.
Art therapy is not about artistic skill. It is about self-expression, reflection and connection. In a relaxed, supportive setting, participants explore creativity as a tool for personal growth and professional performance.
Good to know
Frequently asked questions.
The things people usually want to check before their first session.
Do I need to be artistic to do art therapy?
Not at all. You do not need to be good at art — the healing lies in the process, not the final product.
What is Infijoy's approach to art therapy?
Our approach uses creative expression to promote emotional healing and personal growth, through painting, drawing, sculpting and other visual art. The aim is a safe, supportive space to explore your thoughts, feelings and experiences. We integrate mindfulness and positive psychology to build well-being, self-awareness and resilience, with techniques that help develop coping skills, reduce stress and foster a deeper connection with yourself and others.
Who is art therapy for?
Anyone, regardless of age, background or artistic ability, who wants to explore their emotions, support their mental health or deepen self-awareness. It can be especially helpful during stress, anxiety, depression, grief, trauma, chronic illness or low self-esteem, and during periods of transition, burnout or emotional overwhelm. Older adults often find it helpful for coping with ageing, memory loss or isolation. It also suits anyone simply seeking a mindful, creative outlet.
What are the benefits?
Reduced stress and anxiety, improved emotional expression and greater self-awareness. It offers a safe, non-verbal outlet to process difficult feelings, build confidence and support overall well-being. Creative activity can also lift mood, support mindfulness and foster calm and clarity — whether you come to it for healing, growth or self-discovery.
What topics does art therapy focus on?
Common areas include:
- Emotional expression and regulation
- Stress, anxiety and depression relief
- Self-esteem and identity exploration
- Grief, loss and trauma processing
- Coping with life transitions
- Relationship challenges and communication
- Mindfulness and self-awareness
- Personal growth and inner healing
- Body image and self-acceptance
- Chronic illness or pain management
- Creative exploration and play
- Building resilience and coping skills
Is art therapy a replacement for therapy or medical care?
No. Infijoy's art therapy sessions are educational and wellbeing-focused. They are not a diagnosis, medical treatment or crisis support, and they are not a substitute for care from a qualified mental health professional.
Free download
The Art Therapy Info Pack.
Everything Infijoy offers in art therapy in one place — immersive workshops, interactive webinars, personalised private events and corporate sessions, with formats and what to expect.
Save the info pack
Enter your email and it will land in your inbox.
We will only use your details to send the pack and occasional art therapy updates.
Work together
Bring art therapy to your people.
Reach out for more information on our art therapy offerings, including corporate workshops, private events and webinars. Tell us a little about your group and what you are hoping for, and we will come back with options.
- Corporate workshopsIn-person or online sessions for teams of any size.
- Private eventsBirthdays, hen parties, away days and celebrations.
- Interactive webinarsGuided creative sessions for remote and hybrid groups.