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Overview
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Course Plan

How to Prevent Burnout

Tools to Successfully Overcome Stress, Pressure, and Exhaustion

Feeling overwhelmed, drained, and stretched thin by life's constant demands? Struggling to balance work, home, and self-care? Join Sha-En Yeo's short course to detect the warning signs of burnout and equip yourself with effective tools to combat it head-on. Reclaim your vitality and discover a renewed sense of energy and tranquility with daily habits to support your overall well-being. Reduce stress and embrace a life filled with renewed enthusiasm and balanced calm.

What you can achieve with this course

  • Gain awareness of early signs and symptoms of burnout, laying the groundwork to combat it effectively.
  • Learn to establish and communicate energy-conserving boundaries with colleagues, friends, and family for a healthier work-life balance.
  • Embrace self-compassion to combat negative self-talk and demotivation, nurturing a more positive mindset.
  • Overcome the stigma of seeking help and discover easy ways to reach out to a trusted individual when needed.
  • Train your brain to focus on the positives and acknowledge successes in different areas of your life, fostering a sense of accomplishment and well-being.

Sha-En Yeo

Positive Psychology Expert, TEDx speaker & Founder of Happiness Scientists

Sha-En Yeo is a TEDx speaker, positive psychology expert, and advocate for a better world. With over a decade of experience in education, she champions well-being in schools. As the founder of Happiness Scientists, Sha-En offers customized positive psychology training to enhance mental well-being. Her passion lies in empowering individuals to thrive and cultivate happiness.

 

Course Features

  • ¬† Start the course anytime
  • ¬†¬†2 hours on-demand learning
  • ¬†¬†10 short lessons with expert videos
  • ¬† Daily tasks to apply new knowledge practically
  • ¬† Lifetime access to videos & notes
  • ¬† Certificate¬†of¬†completion
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Course Outline

Masterclass

 

Gain a basic awareness and understanding of the early signs and symptoms of burnout in Sha-En’s fascinating master class.

How to Prevent Burnout

Tools to Successfully Overcome Stress, Pressure, and Exhaustion

Join Now for $99.99

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