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INFIJOY ARTICLES

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Building Confidence: Daily Practices for a More Empowered You Nov 03, 2024

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

In the quest for personal growth, confidence is a key ingredient that can open...

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The Socratic Method: A Powerful Route to Self-Discovery Nov 01, 2024

A wise philosopher in ancient Greece once said: “I cannot teach anybody anything, I can only make them think”. His name was Socrates, and this ethos i...

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10 Myths About Healing Oct 29, 2024

Healing emotional wounds is a challenging journey. Whether it’s the grief of a loss or heartbreak, the overwhelm of burnout, confronting some deep cor...

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Rebuilding Confidence After Setbacks: Embracing Life's Challenges Oct 28, 2024

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

Life is full of ups and downs, and sometimes, we encounter setbacks that can k...

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10 Important Relationships That Could Change Your Life Oct 21, 2024

Many of us can identify at least one person who made an extraordinary impact on our lives. We are all, in many ways, ultimately shaped by all of our r...

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Breathwork and Brain Health: Unveiling the Connection Oct 18, 2024

Written by Eylin Perez

Breathwork, the practice of consciously controlling the breath, has roots in ancient traditions and has been embraced by moder...

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The Three Best Personality Tests Oct 15, 2024

Personality is the individual differences in thinking, feeling, and behaving. It influences how you interpret an event, why you act in certain ways, a...

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10 Signs You’re Addicted to Social Media Oct 08, 2024

Social media can be brilliant and it’s bad; delighting and detrimental; heartwarming and harmful. Used in a healthy way, it can keep family and friend...

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Different Types of Yoga (And Choosing The Right One For You) Oct 01, 2024

From strength and flexibility to mental resilience, the benefits of yoga have long been established, making it one of the most popular activities on t...

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Cancel Culture: What Does it Mean for Our Mental Health? Sep 24, 2024

Holding people to account for their behavior is an important social custom throughout history and across cultures. As a society, we keep each other in...

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How to Deal With Social Media Withdrawal Sep 17, 2024

According to a global study by Smart Insights, the average person spends at least two and a half hours a day on social media. The time that we spend u...

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How to Cultivate Stronger, Better Friendships Sep 04, 2024

Friendships come in many forms. And in this hyper-connected digital age, we can forge incredibly strong bonds with friends we never actually see or me...

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How To Be More Self-Compassionate Sep 01, 2024

Imagine you are holding a two-year-old child. The child has fallen over ー maybe they were pushed. They are crying. You give them a cuddle and reassure...

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How To Listen - and Communicate - Better For Stronger Relationships Aug 27, 2024

Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it cre...

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