Box Breathing
A rhythmic pattern that triggers the relaxation response and settles anxiety.
5-Day Breathwork Challenge ยท with Eylin Perez
Five breathing techniques in five days.
A five-day challenge with Eylin Perez, holistic life coach and breathwork instructor. Under ten minutes a day to calm your nervous system, reduce stress and end the week with a practice you will actually keep.
5-day challenge ยท beginner-friendly
5-Day Breathwork Challenge
$29.99
5 days ยท 9 lessons ยท 2 hours ยท certificate ยท lifetime access
Join the Challenge for $29.9948-hour money-back guarantee ยท Secure checkout ยท Instant access
Under 10 mins a day
9 lessons
Lifetime access
Watch the course trailer
See how the five days unfold.
What you'll experience
One technique a day, each with a different job โ calming down, falling asleep, waking up, focusing, and going deeper. By Friday you know which one to reach for and when.
4-7-8 Breathing
The go-to for managing anxiety and falling asleep, in about a minute.
Kapalabhati
Breath of Fire โ an energising yogic technique from the ancient system of yoga.
Ujjayi Breathing
The ocean breath used in yoga and meditation for clarity and steadiness.
Holotropic Breathing
A deeper practice aimed at self-discovery and the mind's own healing capacity.
A Daily Habit
Five days is long enough to build the routine and short enough to finish.
Where most of us are
Constantly switched on?
Most people carry tension without noticing. When the mind is overwhelmed the body follows โ the breath goes shallow, the heart rate climbs, and the energy drains.
โ
Your chest feels tight
That held feeling that will not quite go, whether or not anything in particular is wrong.
โ
Racing thoughts at the wrong time
Especially at night, when the day replays itself instead of ending.
โ
No time for a wellness routine
Meditation, journalling, the whole apparatus. It never survives a busy week.
โ
You've heard breathwork helps
But not which technique, or when, or how โ so it stays a thing you mean to try.
Your breath is already there
It needs no equipment, no app and no quiet room. A few mindful breaths reset the nervous system and shift the body from tension to calm โ and that is a skill, which means it can be taught in five days.
What changes
Breathe better, stress less, feel more balanced.
Breathwork is one of the most natural and effective ways to calm the mind and bring the body back into balance โ and it works whether you are at a desk, on a train or lying awake.
Techniques you'll actually use
Gentle guidance through five practices, and a real understanding of your relationship with your breath.
The relaxation response, on demand
Activate it deliberately to reduce stress and anxiety, and slow a nervous system that is running hot.
More energy, less heaviness
Increase the circulation of fresh oxygen, clearing emotional and energetic blockages along the way.
A practice that outlasts the week
The point is not five days. It is being inspired enough to keep going on day six.
Under ten minutes a day.
Short enough that a bad week cannot break it. Each session is guided end to end, so there is nothing to remember and nothing to get wrong โ you follow along and breathe.
Join the Challenge for $29.99Tension is the baseline.
- Shallow breathing you never notice until someone points at it
- Stress builds through the day with nowhere to go
- Winding down means scrolling until you are tired enough
- Every calming practice you have tried needed more time than you have
You have a switch.
- You notice the breath change before the stress takes hold
- You know which technique fits which moment
- Falling asleep has a method rather than a hope
- Ten minutes is short enough that you keep doing it
Your guide
Learn breathwork with Eylin Perez.
Eylin is a certified holistic life coach and instructor specialising in yoga, mindfulness, breathwork and meditation. Originally from Peru, she began her wellness practice at fifteen and has spent the years since studying holistic health โ focusing on stress management, resilience, anxiety reduction and better sleep.
Now based in Qatar, she teaches online to students around the world, and has worked with brands including Lululemon and GoPro. Her approach combines what she has studied with what she has practised, which is why the sessions feel guided rather than instructed.
- Certified Holistic Life Coach
- Yoga, breathwork & meditation instructor
- Practising since age 15
- Worked with Lululemon & GoPro
Two decades of practice
Eylin started studying holistic health in Peru at fifteen and has built a comprehensive approach to mental well-being from it โ stress, resilience, anxiety and sleep.
Teaching worldwide
Based in Qatar and teaching online, she is featured as a coach with Sequences Wellness, offering yoga, breathwork and mindfulness sessions.
Who it's for
For anyone who needs to switch off and can't.
Complete beginners
No experience needed. Every session is guided from start to finish.
You're stressed and short on time
Under ten minutes a day is the whole commitment. Nothing to reschedule.
You struggle to sleep
Day two alone โ 4-7-8 breathing โ is the technique most people come for.
You already practise yoga
Kapalabhati and Ujjayi will be familiar names taught properly rather than in passing.
Meditation didn't stick
Breathwork gives you something to do, which is often the missing piece.
You want a starting point
Five techniques is enough to find the one that works for you and keep it.
Inside the challenge
Five days, nine lessons, one habit.
Built to survive an ordinary week: 9 short lessons with expert videos, a daily task with each one, two hours of on-demand learning and lifetime access to the videos and notes. A certificate of completion comes with it.
5Techniques
9Short lessons
โLifetime access
9 short lessons with expert videosGuided end to end by Eylin Perez across five days.
Daily tasks to apply itSomething to practise the same day, so the technique lands in your body not your notes.
Start anytime, finish at your paceSelf-paced from the moment you join, with notes alongside every lesson.
Lifetime access and a certificateCome back to any technique whenever you need it, on any device.
The five days
One technique a day.
Each day introduces a different practice with a different purpose โ building from the gentlest calming pattern to the deepest.
Day 1Box Breathing & Stretching
A rhythmic breathing pattern that activates the body's relaxation response, calms the mind and reduces anxiety. Day one pairs it with a full-body stretch, so the first session loosens the body as well as settling the breath.
Day 24-7-8 Breathing
The go-to tool for managing anxiety, falling asleep and supporting overall well-being. Short, structured and easy to use the moment you need it โ most people find this is the one they keep.
Day 3Kapalabhati Pranayama โ Breath of Fire
A powerful yogic breathing technique from the ancient system of yoga, widely practised for its health benefits. Energising rather than calming, and the point in the week where the challenge asks something of you.
Day 4Ujjayi Breathing
Commonly used in yoga and meditation to promote mental clarity, relaxation and a deeper connection with yourself. The steady ocean-sounding breath that gives a practice its rhythm.
Day 5Holotropic Breathing
The final day introduces Holotropic Breathing, a method aimed at accessing the mind's innate healing potential and supporting self-discovery and personal growth. The deepest practice in the challenge, and the reason day five is left until last.
What you get
Everything included today.
- 9 guided lessons with Eylin Perez Included
- Five breathing techniques, one per day Included
- Notes and certificate of completion Included
- 48-hour money-back guarantee Included
One payment, lifetime access$29.99
A 48-hour money-back guarantee
If within the first two days you feel this is not the right fit, email support@infijoy.com and we will refund your enrolment fee in full โ no questions, no forms.
Choose your access
Take the challenge, or unlock the whole library.
Buy the 5-Day Breathwork Challenge outright, or join Infijoy membership for all 37 expert-led courses.
5-Day Breathwork Challenge
$29.99one-time payment
- Lifetime access to all five days
- 9 guided lessons with expert videos
- Five breathing techniques you can keep using
- Notes to accompany every lesson
- Certificate of completion
48-hour money-back guarantee ยท Instant access
Infijoy Membership
$24.99/ month, billed annually
- All 37 Infijoy courses and 1,000+ video lessons
- 100+ guided meditations
- Sleep stories, soundscapes and affirmations
- Live webinars, art therapy and community
- Every new course released while you are a member
$299.99 billed yearly ยท Cancel anytime ยท 7-day guarantee
Before you join
Everything you may want to know.
Still unsure? Email support@infijoy.com and we will answer.
What is breathwork?
Consciously controlling how you breathe in order to change how you feel. It is one of the most natural and effective ways to calm the mind, release stress and bring the body back into balance โ a few mindful breaths can reset your nervous system and shift you from tension to tranquillity.
How much time does it take each day?
Under ten minutes. Nine short lessons across five days, about two hours in total including the guided sessions. It is designed to fit into a busy schedule rather than to compete with one.
Do I need any experience?
None. Every session is guided from start to finish, so there is nothing to memorise. If you already practise yoga, some technique names will be familiar โ here they are taught properly rather than mentioned in passing.
Is breathwork safe for everyone?
Gentle techniques like box breathing and 4-7-8 suit almost everyone. The more intense practices later in the week โ Kapalabhati and Holotropic Breathing โ involve rapid or deep breathing and are not suitable for everyone. Please speak to your doctor first if you are pregnant, or if you have a cardiovascular condition, high blood pressure, epilepsy, glaucoma, a respiratory condition, or a history of severe anxiety, panic attacks or psychosis. Stop and breathe normally if you feel dizzy or unwell at any point.
Can I start anytime?
Yes. Start whenever you are ready and work at your own pace โ the five days do not have to be five consecutive days. Lifetime access means you can repeat any session whenever you want.
What will I gain?
Across the five days you will:
- Be guided through five transformative breathing techniques
- Develop a deeper understanding of your relationship with your breath
- Learn to activate the body's relaxation response to reduce stress and anxiety
- Increase the circulation of fresh oxygen, clearing emotional and energetic blockages
- Leave with a practice you can carry into daily life beyond the challenge
Which technique should I use for sleep?
4-7-8 breathing, taught on day two, is the go-to for falling asleep and for managing anxiety in the moment. Box breathing on day one also works well for winding down.
What qualifications does Eylin Perez have?
Eylin is a certified holistic life coach and an instructor in yoga, mindfulness, breathwork and meditation. Originally from Peru, she began practising at fifteen and specialises in stress management, resilience, anxiety reduction and sleep. She is now based in Qatar and teaches online worldwide.
How long do I have access?
Lifetime access to all nine lessons and the accompanying notes, so you can return to any technique whenever you need it.
Is this a substitute for medical care?
No. This is educational well-being content. It is not medical advice, therapy, or treatment for anxiety, a respiratory condition or any other diagnosis, and it is not a substitute for care from a qualified professional.
Begin today
Join the Challenge for $29.99
Five days from now, you'll have a way to reset.
Join the 5-Day Breathwork Challenge and learn five techniques you can use anywhere โ at a desk, on a train, or lying awake at two in the morning.
Under 10 minutes a day
Certificate of completion
Lifetime access
48-hour money-back guarantee ยท Secure checkout ยท Instant access
Featured challenge5-Day Breathwork Challenge
$29.99