5-Day Breathwork Challenge
Transform Your Life One Breath at a Time
Breathwork is a powerful natural way to manage physical and emotional discomfort, such as stress and anxiety. This 5-Day Breathwork Challenge will introduce you to popular breathing techniques in under 10 minutes a day and offer a great way to create a healthy daily routine to reduce stress and feel more balanced. Eylin shares simple breathing techniques and practical methods that you can practice anytime and anywhere throughout the day.
Challenge Highlights
- Explore and be gently guided through different and transformative breathing techniques and practices, developing a deeper understanding of yourself and your relationship with your breath.
- Learn how to activate the body's relaxation response to reduce stress and anxiety, accessing the subconscious mind to gain insight, process experiences, and slow down the nervous system.
- Increase circulation of fresh oxygen in the body, clearing emotional and energetic blockages to feel more energized.
- Be inspired to continue practicing breathwork beyond the course, integrating it into your daily life to become more mindful and feel a greater sense of calm and peace.
![](https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/themes/2156359197/settings_images/6f83c87-22a3-bc4-77a6-21278b51f_Eylin_Perez.webp)
Eylin Perez
Eylin Perez has extensive knowledge and experience working in stress management, resilience, better sleep, and anxiety management strategies. Having started her practice in Peru at 15, Eylin – a certified holistic life coach – integrates all her past learnings to help improve the mental health of others, and creates awareness of mindful and healthy practices that can be incorporated into a thriving balanced lifestyle.
Course Features
- Start the course anytime
- 2 hours on-demand learning
- 9 short lessons with expert videos
- Daily tasks to apply new knowledge practically
- Lifetime access to videos & notes
- Certificate of completion
Course Outline
Day 1 Box Breathing & Stretching
![Holistic Well-Being Short Course](https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/site/2148020473/products/df61812-225-6ea1-e1f7-44610b616a4d_Day_1.png)
Day 2 4-7-8 Breathing
![Holistic Well-Being Short Course](https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/site/2148020473/products/f860bab-e105-550e-f2f6-3832453177_Day_2.png)
Day 3 Kapalabathi Pranayama aka Breath of Fire
![Holistic Well-Being Short Course](https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/site/2148020473/products/68c5480-7cd-063a-d360-bb4af1cea8f_Day_3.png)
Day 4 Ujjayi Breathing
![Holistic Well-Being Short Course](https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/site/2148020473/products/a834f8-7b6-4eba-11c7-c4a0331d7a5d_Day_4.png)
Day 5 Holotropic Breathing
![Holistic Well-Being Short Course](https://s3.amazonaws.com/kajabi-storefronts-production/file-uploads/site/2148020473/products/b224227-8f63-a46e-a03b-44088437ce_Day_5.png)