INFIJOY ARTICLES

For good or bad, you can’t choose your family. Not the one we’re biologically related to, anyway. The clan we’re raised by is enormously influential o...

When we picture someone “living their best life”, what comes to mind is usually someone who is confident, isn’t insecure and has high self-esteem, has...

Nervous system dysregulation is a surprisingly widespread phenomenon. According to Polyvagal Theory, which was developed by neuroscientist Stephen Por...

In our fast-paced society, where much of our success is often defined by how much more we can do, many of us have forgotten that to find our physical ...

The Benefits of Mastery Learning

The pursuit of knowledge is somewhat of a necessity, and a privilege of life. We spend years, even decades, in educa...

Whether or not life begins at first breath is still a topic that’s under debate – some believe that it may begin earlier – but one thing we can agree ...

Have you ever found yourself mindlessly munching on a bag of crisps while watching TV, or making a beeline for the fridge after an argument with a fri...

Infidelity is one of the most difficult things to experience in a relationship. As a betrayal of trust, it can be incredibly painful. It can also need...

You have probably heard of self-care before. It would be hard not to, considering it has become a real buzzword in the world of well-being in the mode...

Gaslighting is a form of emotional abuse in which a person – the gaslighter – misleads another individual – the victim – to doubt their reality. It is...

Living a life with more purpose is something that many of us strive for. To feel like we are putting our skills and character strengths to good use, s...

A good night’s rest is the best, right? For many of us, however, it can be frustratingly elusive. Sedentary jobs, electric lighting, chronic stress, a...

Picture this scene: Life is going great. Good things are happening to you, and there’s a lot to feel positive about. You’re ready to celebrate some wi...

Hands up if you often find yourself in a room where everyone seems to know what they’re doing, except you. More than that, you’re convinced that your ...