INFIJOY ARTICLES

Gaslighting is a form of emotional abuse in which a person – the gaslighter – misleads another individual – the victim – to doubt their reality. It is...

Living a life with more purpose is something that many of us strive for. To feel like we are putting our skills and character strengths to good use, s...

A good night’s rest is the best, right? For many of us, however, it can be frustratingly elusive. Sedentary jobs, electric lighting, chronic stress, a...

Picture this scene: Life is going great. Good things are happening to you, and there’s a lot to feel positive about. You’re ready to celebrate some wi...

Hands up if you often find yourself in a room where everyone seems to know what they’re doing, except you. More than that, you’re convinced that your ...

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive to or overwhelmed by w...

Sleep is essential—that’s undeniable. The results of sleep deprivation are widespread, from an increased risk of high blood pressure, diabetes, or hea...

What is neurodivergence? 

In recent years, you might have become more aware of people around you with things like ADHD, autism, and dyslexia. These a...

If you see a glass that is half contained with water, do you view it as “half full” or “half empty”? How you describe the glass uncovers a lot about t...

If clichés are to be believed, money is not only the root of all evil, it also cannot buy you happiness. Yet money – and our attachment to material we...

Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when we’re cons...

The world today is a different place to the one we grew up in. Not literally, of course, but the tools needed to navigate a positive well-being existe...

It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so we’ve streamlined the options to ...

If there’s one thing that’s certain in life, it’s that breaking up is hard to do. Even the most amicable, well-intentioned break-ups can be incredibly...