INFIJOY ARTICLES

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive to or overwhelmed by w...

Sleep is essential—that’s undeniable. The results of sleep deprivation are widespread, from an increased risk of high blood pressure, diabetes, or hea...

What is neurodivergence? 

In recent years, you might have become more aware of people around you with things like ADHD, autism, and dyslexia. These a...

If you see a glass that is half contained with water, do you view it as “half full” or “half empty”? How you describe the glass uncovers a lot about t...

If clichés are to be believed, money is not only the root of all evil, it also cannot buy you happiness. Yet money – and our attachment to material we...

Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when we’re cons...

The world today is a different place to the one we grew up in. Not literally, of course, but the tools needed to navigate a positive well-being existe...

It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so we’ve streamlined the options to ...

If there’s one thing that’s certain in life, it’s that breaking up is hard to do. Even the most amicable, well-intentioned break-ups can be incredibly...

Imagine you're bankrupt all of a sudden due to an unexpected emergency that you can't possibly control. Perhaps it could be that one of your family me...

Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be st...

In today's fast-paced, often chaotic world, it can be overwhelming to manage everyday stress and navigate life’s challenges. We all experience stress ...

What happens when a positive emotion, like hope, gets out of hand? Hope is believing that a positive future outcome is possible combined with a desire...

What makes you happy? Is it financial wealth that can afford you a bigger home for you and your family to live in more comfortably, or the ability to ...