INFIJOY ARTICLES
Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge.
Burnout is more than just feeling tired or stressedâitâs a chronic state of exhaustion, cynicism, and inefficacy that affects every aspect of life, in...
There are four main types of adult attachment, according to attachment theory: secure, avoidant, anxious, and fearful-avoidant. Attachment refers to t...
Author: Darlene MarshallÂ
Life has a way of throwing curveballs, whether itâs a busy travel schedule, the holiday season, or just an unexpected shift...
Author: Tracy ThomasÂ
Itâs funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...
Before diving deeper into the topic of burnout, itâs worth pausing to explore the field of positive psychology, which provides valuable tools for addr...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
Confidence isnât a fixed destination where you arrive and suddenly declare, "I...
Burnout has become a prevalent topic of discussion, especially as our fast-paced world often celebrates hustle culture. But what exactly is burnout, h...
Psychologist Robert Plutchik identified eight primary emotions: anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. These are the f...
Burnout has become a buzzword in todayâs fast-paced world, but do we truly understand what it means? For many, burnout feels like an overwhelming tire...
It is often said that forgiveness is more for the forgiver than the person who was forgiven. This is because holding onto anger and resentment can be ...
The holiday season is not fun for everyone â although itâs often described as one of the most wonderfully joyful and festive periods, many people can ...
At this time of year, weâre often sold a picture-perfect season of festive frivolity, cheer, and goodwill â but the holidays can come with a heavy sid...
How do you feel when gazing at the sky? Our sky is powerful, as its endless expanse can make all our worries in life seem insignificant. Our sky is al...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
We all have an inner critic that can be harsher than any external feedback we ...
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