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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge.

What Is Stoicism? May 06, 2024

Imagine you're bankrupt all of a sudden due to an unexpected emergency that you can't possibly control. Perhaps it could be that one of your family me...

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Is All Stress Bad for You, or Can Some of It Be Good? May 06, 2024

Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be st...

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11 Ways to Manage Everyday Stress May 03, 2024

In today's fast-paced, often chaotic world, it can be overwhelming to manage everyday stress and navigate life’s challenges. We all experience stress ...

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What Is Flow State? Mar 22, 2024

What makes you happy? Is it financial wealth that can afford you a bigger home for you and your family to live in more comfortably, or the ability to ...

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People-Pleasing: What It Is, and How To Stop It Mar 18, 2024

Imagine if you lived a life where you were as nice and kind to yourself as you were to everyone else around you. Would your life look more or less the...

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The Psychology of Collectivist vs Individualistic Cultures Mar 14, 2024

Culture influences how we think, behave, and interact with others in everyday life. In cross-cultural psychology, psychologists often conduct research...

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5 Ways to Build Mental Strength and Resilience Mar 11, 2024

What does it mean to be mentally strong? When it comes to tough times, it seems like some people can get through them no matter what gets thrown their...

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The Differences Between Mental & Emotional Health Mar 05, 2024

If you are asked about what constitutes a healthy life, thanks in large part to the many advertisements that we’re inundated with in this day and age,...

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8 Different Types of Meditation To Try Mar 01, 2024

For many people, meditation is a balm for the mind, body, and soul. For many others it is a minefield. In our relentlessly busy modern world, we are b...

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5 Ways To Overcome Job Burnout Mar 01, 2024

If you’re feeling more than a little stressed out, demotivated, and emotionally depleted, and going to work has become a source of constant worry for ...

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Are You In the “Cult of Busyness” and How Can You Escape It? Feb 28, 2024

Mirror, mirror, on the wall, who’s the busiest of them all? There’s no time to figure it out, because our schedules are absolutely crammed with appoin...

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The Difference Between Psychology, Psychiatry & Psychotherapy Feb 24, 2024

In the world of psychology, the relationship between the three Ps – Psychologist, Psychiatrist, and Psychotherapist – can be confusing. Most of us kno...

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10 Ways to Boost Your Self-Esteem Feb 21, 2024

Self-esteem is one of the cornerstones of psychological well-being. Maintaining a secure, accepting relationship with the self is one of the most bene...

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