INFIJOY ARTICLES
Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge.
Before diving deeper into the topic of burnout, itâs worth pausing to explore the field of positive psychology, which provides valuable tools for addr...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
Confidence isnât a fixed destination where you arrive and suddenly declare, "I...
Burnout has become a prevalent topic of discussion, especially as our fast-paced world often celebrates hustle culture. But what exactly is burnout, h...
Psychologist Robert Plutchik identified eight primary emotions: anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. These are the f...
Burnout has become a buzzword in todayâs fast-paced world, but do we truly understand what it means? For many, burnout feels like an overwhelming tire...
It is often said that forgiveness is more for the forgiver than the person who was forgiven. This is because holding onto anger and resentment can be ...
The holiday season is not fun for everyone â although itâs often described as one of the most wonderfully joyful and festive periods, many people can ...
At this time of year, weâre often sold a picture-perfect season of festive frivolity, cheer, and goodwill â but the holidays can come with a heavy sid...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
We all have an inner critic that can be harsher than any external feedback we ...
How do you feel when gazing at the sky? Our sky is powerful, as its endless expanse can make all our worries in life seem insignificant. Our sky is al...
How much time do you spend each day explaining yourself? It might be on those lengthy work emails detailing everything thatâs happened at home and the...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
Public speaking can be a daunting task, often ranked as one of the greatest fe...
Modern life presents us with an extraordinary array of options. You can just take a look at the multitude of cuisines on your local food delivery app ...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
In today's workplace, confidence and assertiveness are essential traits that c...
Join our Newsletter
Stay up to date with new well-being courses, latest articles, and exclusive content.
You're safe with us. We'll never spam you or sell your contact info.