INFIJOY ARTICLES

Healing emotional wounds is a challenging journey. Whether it’s the grief of a loss or heartbreak, the overwhelm of burnout, confronting some deep cor...

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

Life is full of ups and downs, and sometimes, we encounter setbacks that can k...

Many of us can identify at least one person who made an extraordinary impact on our lives. We are all, in many ways, ultimately shaped by all of our r...

Written by Eylin Perez

Breathwork, the practice of consciously controlling the breath, has roots in ancient traditions and has been embraced by moder...

Personality is the individual differences in thinking, feeling, and behaving. It influences how you interpret an event, why you act in certain ways, a...

Social media can be brilliant and it’s bad; delighting and detrimental; heartwarming and harmful. Used in a healthy way, it can keep family and friend...

From strength and flexibility to mental resilience, the benefits of yoga have long been established, making it one of the most popular activities on t...

Holding people to account for their behavior is an important social custom throughout history and across cultures. As a society, we keep each other in...

According to a global study by Smart Insights, the average person spends at least two and a half hours a day on social media. The time that we spend u...

Friendships come in many forms. And in this hyper-connected digital age, we can forge incredibly strong bonds with friends we never actually see or me...

Imagine you are holding a two-year-old child. The child has fallen over ー maybe they were pushed. They are crying. You give them a cuddle and reassure...

Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it cre...

What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe you’re yearning f...

Having long been a topic of conversation – perhaps even more so in recent years as society has begun to re-examine the traditional views and expectati...