INFIJOY ARTICLES
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Dating is difficult. And while we hope that once we find âthe oneâ that things get easier, sadly thatâs not always the case. Just look at the United S...
You know that saying, âan apple a day keeps the doctor awayâ? Itâs not always about an apple. Itâs about habit and routine. The metaphorical apple, in...
Self-reflection is a powerful practice that can help us better understand ourselves in many ways â from our values and purposes to our relationships a...
What are you grateful for? Itâs a big question that's anything but easy to answer without giving it serious thought. But think about how much clarity ...
Do affirmations really have the power to change our lives? A practice of creating and reciting positive statements in order to manifest or affirm a po...
According to the World Health Organization, mental health exists on a spectrum â and when someone is in a state that is considered optimally healthy, ...
When the mental activity of the âmonkey mindâ wonât switch off, life inside our own heads can become an inescapable nightmare. An analogy from Buddhis...
Emotional intelligence is a gauge of someoneâs ability to regulate their emotions. Just as we measure cognitive intelligence, or IQ, through certain a...
The act of waking up each morning and falling asleep each night is something that most of us tend to take for granted. While the exact amount of sleep...
Creative therapy is a holistic, expressive approach to healing, reflecting, and mindfulness that uses artistic activities - such as drawing, painting,...
Have you ever found yourself reacting to somethingâan email, a social media post, or a tense conversationâwith far more emotion than seems reasonable?...
In todayâs fast-paced world, thereâs a growing hunger for tools that help us feel grounded, focused, and emotionally balanced. While mindfulness and m...
A takeaway from the Emotional Regulation webinar with Sriven Naidu
Emotions can sometimes feel like a sudden downpourâunexpected, overwhelming, and h...
How do you feel when someone says youâre lookingâŚhealthy? Do you think, âGreat! I feel it! All that sleep hygiene and self-care Iâve been focusing on ...
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