INFIJOY ARTICLES

Disordered eating comes in many forms. It’s a spectrum of behaviors that can be broadly categorized into overeating, undereating, and binge-eating. Bu...

Learning and Development (L&D) programs have traditionally focused on skills, performance, and leadership capability. However, as workplaces become mo...

When people think about career growth, they often focus on promotions, pay rises, upskilling, or networking. While these are important, there’s one in...

The painful feeling of experiencing humiliation or distress can wreak havoc on our well-being, whether or not it’s extreme enough to make us feel like...

When a dark cloud comes over your life, the key to not getting caught in it with potentially negative effects is to be prepared. Just like having an u...

Imagine that you are lying on a massage table, with a therapist preparing some needles in front of you. As they come closer to you and prick the first...

Positive emotions are well-researched stewards of well-being.  By most accounts, being positive is a good thing and learning how to deal with negativi...

Across the world, there are more than two billion people following the Abrahamic religion of Islam. It’s the second-largest religion in the world, and...

Online learning has exploded over the past few years, but choosing the right online course platform can be challenging. While some platforms leave lea...

It’s no secret that the brain is a hungry organ. All of the thinking we do accounts for up to 25% of the body’s daily energy expenditure. A healthy ba...

Singlehood is often framed as a transitional phase - something to move through on the way to a relationship. Yet from a psychological perspective, bei...

Ramadan is a month of reflection, intention, and spiritual growth. Alongside fasting, the way we nourish ourselves during non-fasting hours has a prof...

Ramadan is widely known as a month of fasting, but its deeper purpose lies in reflection, self-awareness, and emotional growth. While physical fasting...