INFIJOY ARTICLES
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Creative therapy is a holistic, expressive approach to healing, reflecting, and mindfulness that uses artistic activities - such as drawing, painting,...
Have you ever found yourself reacting to somethingâan email, a social media post, or a tense conversationâwith far more emotion than seems reasonable?...
In todayâs fast-paced world, thereâs a growing hunger for tools that help us feel grounded, focused, and emotionally balanced. While mindfulness and m...
A takeaway from the Emotional Regulation webinar with Sriven Naidu
Emotions can sometimes feel like a sudden downpourâunexpected, overwhelming, and h...
How do you feel when someone says youâre lookingâŚhealthy? Do you think, âGreat! I feel it! All that sleep hygiene and self-care Iâve been focusing on ...
Our physical health is tied to our mental health, and vice versa. Research has shown that our relationship with exercise and having a body that feels ...
Work-life balance is a buzzword that has gained momentum in recent years, often seen as the ultimate goal for professionals juggling multiple responsi...
Have you ever felt the unbearable need for something ăź a need so strong that you canât quite explain it; one so powerful that it feels like more of a ...
The saying âmy brain feels like it has too many tabs openâ is one thatâs become increasingly common in the last few years, used to describe the feelin...
According to the American Psychological Association, grief is defined as the anguish experienced after a significant loss. While this is usually first...
In recent years, terms like âwellnessâ and âwell-beingâ have become increasingly popular, often sprinkled into conversations, advertisements, and soci...
Money is a tricky business. Itâs the root of so many of lifeâs worries, and the gateway to a lot of lifeâs pleasures. We can sometimes feel as guilty ...
In the early 2010s, a fascinating body of research challenged a long-held assumption: that happy people are naturally inclined to move more. Prior stu...
Author: Eylin Perez
In our fast-paced world, stress, anxiety, and emotional burdens can weigh heavily on us. However, there are powerful techniques t...
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