INFIJOY ARTICLES
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Do affirmations really have the power to change our lives? A practice of creating and reciting positive statements in order to manifest or affirm a po...
According to the World Health Organization, mental health exists on a spectrum â and when someone is in a state that is considered optimally healthy, ...
When the mental activity of the âmonkey mindâ wonât switch off, life inside our own heads can become an inescapable nightmare. An analogy from Buddhis...
Emotional intelligence is a gauge of someoneâs ability to regulate their emotions. Just as we measure cognitive intelligence, or IQ, through certain a...
The act of waking up each morning and falling asleep each night is something that most of us tend to take for granted. While the exact amount of sleep...
Creative therapy is a holistic, expressive approach to healing, reflecting, and mindfulness that uses artistic activities - such as drawing, painting,...
Have you ever found yourself reacting to somethingâan email, a social media post, or a tense conversationâwith far more emotion than seems reasonable?...
In todayâs fast-paced world, thereâs a growing hunger for tools that help us feel grounded, focused, and emotionally balanced. While mindfulness and m...
A takeaway from the Emotional Regulation webinar with Sriven Naidu
Emotions can sometimes feel like a sudden downpourâunexpected, overwhelming, and h...
How do you feel when someone says youâre lookingâŚhealthy? Do you think, âGreat! I feel it! All that sleep hygiene and self-care Iâve been focusing on ...
Our physical health is tied to our mental health, and vice versa. Research has shown that our relationship with exercise and having a body that feels ...
Work-life balance is a buzzword that has gained momentum in recent years, often seen as the ultimate goal for professionals juggling multiple responsi...
Have you ever felt the unbearable need for something ăź a need so strong that you canât quite explain it; one so powerful that it feels like more of a ...
The saying âmy brain feels like it has too many tabs openâ is one thatâs become increasingly common in the last few years, used to describe the feelin...
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