INFIJOY ARTICLES

Whether or not life begins at first breath is still a topic that’s under debate – some believe that it may begin earlier – but one thing we can agree ...

Have you ever found yourself mindlessly munching on a bag of crisps while watching TV, or making a beeline for the fridge after an argument with a fri...

Infidelity is one of the most difficult things to experience in a relationship. As a betrayal of trust, it can be incredibly painful. It can also need...

You have probably heard of self-care before. It would be hard not to, considering it has become a real buzzword in the world of well-being in the mode...

Gaslighting is a form of emotional abuse in which a person – the gaslighter – misleads another individual – the victim – to doubt their reality. It is...

Living a life with more purpose is something that many of us strive for. To feel like we are putting our skills and character strengths to good use, s...

A good night’s rest is the best, right? For many of us, however, it can be frustratingly elusive. Sedentary jobs, electric lighting, chronic stress, a...

Picture this scene: Life is going great. Good things are happening to you, and there’s a lot to feel positive about. You’re ready to celebrate some wi...

Hands up if you often find yourself in a room where everyone seems to know what they’re doing, except you. More than that, you’re convinced that your ...

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive to or overwhelmed by w...

Sleep is essential—that’s undeniable. The results of sleep deprivation are widespread, from an increased risk of high blood pressure, diabetes, or hea...

What is neurodivergence? 

In recent years, you might have become more aware of people around you with things like ADHD, autism, and dyslexia. These a...

If you see a glass that is half contained with water, do you view it as “half full” or “half empty”? How you describe the glass uncovers a lot about t...

If clichés are to be believed, money is not only the root of all evil, it also cannot buy you happiness. Yet money – and our attachment to material we...