In the early 2010s, a fascinating body of research challenged a long-held assumption: that happy people are naturally inclined to move more. Prior studies showed a correlation between happiness and physical activity, leading many to believe that happiness drove movement. However, a groundbreaking study flipped this narrative on its head, revealing that movement itself significantly contributes to happiness.

The Runner Study

One pivotal study involved daily runners who were asked to stop running and adopt a sedentary lifestyle for two weeks. Surprisingly, after just five days, the participants began experiencing depressive symptoms and begged the researchers to end the study early. Their emotional well-being deteriorated rapidly, demonstrating that movement plays a critical role in mental health. This study catalyzed a series of research projects that confirmed: people who move their bodies are happier.

Why Movement Matters

These findings sparked further investigation into the mechanisms behind movement’s impact on happiness. While some questions remain unanswered, research has uncovered several key insights. Movement, whether it’s dancing, running, yoga, Zumba, or team sports, releases endorphins, increases serotonin sensitivity, and helps regulate the nervous system. Each activity contributes uniquely to physical and emotional well-being.

Finding Joy in Movement

A crucial takeaway for fitness professionals and individuals alike is this: the best form of movement is the one you enjoy and will stick to. If you haven’t found an activity you love, don’t give up—keep exploring. Whether it’s hiking, swimming, or just a brisk walk, the right form of movement can create a positive feedback loop, also known as an upward spiral. When you engage in a movement that feels good, you’re more likely to repeat it, gradually increasing your capacity and reaping more benefits over time.

Making Movement Accessible

One common barrier to exercise is the misconception that it has to be intense or time-consuming. Many people dive into rigorous workouts after years of inactivity, only to burn out or become discouraged. The key is to start small and reframe movement as a broad spectrum of activities. A 15- to 20-minute walk around your neighborhood or a casual dance session at home can be just as effective in fostering happiness.

Combining Movement with Mental Health Boosts

To maximize the benefits of movement, consider pairing it with activities that nurture your mental health. For example, walking with a loved one provides social interaction, while spending time outdoors adds the restorative power of nature. These combinations amplify the positive effects of movement, creating a holistic approach to well-being.

The Science Backs Intuition

For many, the link between movement and well-being feels intuitive. Whether it’s going for a walk during stressful times or prioritizing sleep before a big event, these small acts of self-care align with scientific findings. Movement improves not only physical health but also mental clarity, emotional resilience, and overall happiness.

Final Thoughts

Taking care of your body through movement is not just a fitness goal—it’s a pathway to a happier, more balanced life. By embracing movement as an integral part of self-care, you’re investing in your ability to thrive in all areas. Start small, find what feels good, and watch as your well-being blossoms in ways you never imagined. 

Ready to embrace movement as self-care? Start your journey with Darlene’s course, Holistic Self-Care.