INFIJOY ARTICLES

Dating in your 30s can feel surprisingly complicated. You’ve built a career, developed strong opinions, and probably have a clearer sense of who you a...

If you’re trying to meet your “perfect match” today, you’re not alone in feeling frustrated. Many people are exhausted by going on dates that lead now...

Trust and credibility are important tenets of well-being. Yet learning how to trust and believe in yourself and your abilities can be tough – and when...

Have you ever questioned yourself with thoughts of, “Am I good enough?” or “Maybe I am not suitable for this job” after interacting with your boss? Or...

What does it mean to embrace self-love? For some of us, it can seem like an impossible task. Patterns of negative self-talk, shame, and fear can preve...

With at least one in four people globally expected to suffer from a mental disorder, there’s a good chance that many of us will experience mental heal...

In a relationship, it costs nothing to be thankful. Yet the pay-it-forward reward could potentially produce a windfall, if not in your bank account, t...

Dating is difficult. And while we hope that once we find “the one” that things get easier, sadly that’s not always the case. Just look at the United S...

How do you feel when someone says you’re looking…healthy? Do you think, “Great! I feel it! All that sleep hygiene and self-care I’ve been focusing on ...

Money is a tricky business. It’s the root of so many of life’s worries, and the gateway to a lot of life’s pleasures. We can sometimes feel as guilty ...

Two individuals committing to support, celebrate, and love each other is a beautiful thing. Sharing life in a healthy partnership is what many of us a...

There are four main types of adult attachment, according to attachment theory: secure, avoidant, anxious, and fearful-avoidant. Attachment refers to t...

It is often said that forgiveness is more for the forgiver than the person who was forgiven. This is because holding onto anger and resentment can be ...

The holiday season is not fun for everyone – although it’s often described as one of the most wonderfully joyful and festive periods, many people can ...