INFIJOY ARTICLES

Friendship is a wonderful thing. A good friend can do so much for our well-being, helping to reflect back all the best parts of ourselves and securing...

What does a healthy friendship look like to you? Like most other types of relationships, a real, genuine, and good friendship should involve mutual re...

Being micromanaged at work can be soul-destroying. At best, it’s annoying to have someone breathing down your neck as if you can’t be trusted to do th...

There’s an age-old adage that claims “Beauty is only skin-deep.” And while we can all agree that a pleasing appearance is not necessarily an accurate ...

The power of ritual is undeniable, and has been tied to the process of healing and growth long throughout history. Rituals allow us to connect better ...

Dating in your 30s can feel surprisingly complicated. You’ve built a career, developed strong opinions, and probably have a clearer sense of who you a...

If you’re trying to meet your “perfect match” today, you’re not alone in feeling frustrated. Many people are exhausted by going on dates that lead now...

Trust and credibility are important tenets of well-being. Yet learning how to trust and believe in yourself and your abilities can be tough – and when...

Have you ever questioned yourself with thoughts of, “Am I good enough?” or “Maybe I am not suitable for this job” after interacting with your boss? Or...

What does it mean to embrace self-love? For some of us, it can seem like an impossible task. Patterns of negative self-talk, shame, and fear can preve...

With at least one in four people globally expected to suffer from a mental disorder, there’s a good chance that many of us will experience mental heal...

In a relationship, it costs nothing to be thankful. Yet the pay-it-forward reward could potentially produce a windfall, if not in your bank account, t...

Dating is difficult. And while we hope that once we find “the one” that things get easier, sadly that’s not always the case. Just look at the United S...

How do you feel when someone says you’re looking…healthy? Do you think, “Great! I feel it! All that sleep hygiene and self-care I’ve been focusing on ...