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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge. 

The Difference Between a Relationship and a Codependency Mar 11, 2025

Two individuals committing to support, celebrate, and love each other is a beautiful thing. Sharing life in a healthy partnership is what many of us a...

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What’s Your Attachment Style? Jan 31, 2025

There are four main types of adult attachment, according to attachment theory: secure, avoidant, anxious, and fearful-avoidant. Attachment refers to t...

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The Healing Power of Forgiveness in Relationships Dec 19, 2024

It is often said that forgiveness is more for the forgiver than the person who was forgiven. This is because holding onto anger and resentment can be ...

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How to Deal with Feeling Triggered Around the Holidays Dec 17, 2024

The holiday season is not fun for everyone – although it’s often described as one of the most wonderfully joyful and festive periods, many people can ...

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How to Survive the Stress of Holiday Season Dec 17, 2024

At this time of year, we’re often sold a picture-perfect season of festive frivolity, cheer, and goodwill – but the holidays can come with a heavy sid...

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10 Important Relationships That Could Change Your Life Oct 21, 2024

Many of us can identify at least one person who made an extraordinary impact on our lives. We are all, in many ways, ultimately shaped by all of our r...

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How to Cultivate Stronger, Better Friendships Sep 04, 2024

Friendships come in many forms. And in this hyper-connected digital age, we can forge incredibly strong bonds with friends we never actually see or me...

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How To Listen - and Communicate - Better For Stronger Relationships Aug 27, 2024

Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it cre...

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How to Get Along with a Difficult Family Member Aug 19, 2024

For good or bad, you can’t choose your family. Not the one we’re biologically related to, anyway. The clan we’re raised by is enormously influential o...

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10 Reasons People Cheat in Relationships Jul 02, 2024

Infidelity is one of the most difficult things to experience in a relationship. As a betrayal of trust, it can be incredibly painful. It can also need...

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8 Recommended Books For Improved Well-Being May 10, 2024

It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so we’ve streamlined the options to ...

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8 Ways to Heal After a Break-up May 08, 2024

If there’s one thing that’s certain in life, it’s that breaking up is hard to do. Even the most amicable, well-intentioned break-ups can be incredibly...

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Love Bombing: What It Is, and Why To Look Out For It Feb 12, 2024

Many of us are familiar with the five love languages: words of affirmation, gifts, quality time, acts of service, and physical touch. They summarize t...

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The 3 Components of Social Awkwardness Feb 12, 2024

Have you ever been in a situation where you just wanted to dig a hole and hide in it? These awkward moments are very common ー for example, when you sa...

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