INFIJOY ARTICLES
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When the mental activity of the âmonkey mindâ wonât switch off, life inside our own heads can become an inescapable nightmare. An analogy from Buddhis...
In todayâs fast-paced world, thereâs a growing hunger for tools that help us feel grounded, focused, and emotionally balanced. While mindfulness and m...
Author: Eylin Perez
In our fast-paced world, stress, anxiety, and emotional burdens can weigh heavily on us. However, there are powerful techniques t...
How do you feel when gazing at the sky? Our sky is powerful, as its endless expanse can make all our worries in life seem insignificant. Our sky is al...
Whether or not life begins at first breath is still a topic thatâs under debate â some believe that it may begin earlier â but one thing we can agree ...
For many people, meditation is a balm for the mind, body, and soul. For many others it is a minefield. In our relentlessly busy modern world, we are b...
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