INFIJOY ARTICLES

You may think you have good, healthy boundaries. Yet for most people, when asked what exactly their boundaries are, they have a hard time defining the...

There’s something about a good old clear-out that’s incredibly liberating. Ditching years’ worth of unwanted items can be immensely satisfying for the...

Infijoy is a hub for the curious; a platform where hundreds of thought leaders, meditations, and innovative tools to improve your health and happiness...

The power of ritual is undeniable, and has been tied to the process of healing and growth long throughout history. Rituals allow us to connect better ...

Anxiety can feel like someone is controlling your body without your permission. Unlike nervousness, anxiety doesn’t always go away easily, even after ...

In today’s fast-paced world, taking care of your mental well-being isn’t a luxury—it’s essential. The good news? You don’t need months of therapy or e...

Have you ever heard the term “gut instinct”, or the phrase “trust your gut”? Some people call it a sixth sense, and others call it a hunch. Whatever y...

Quantum healing is a catch-all term for a range of holistic therapies that view the relationship between the body and mind through the lens of quantum...

Communicating is a crucial and inevitable part of our day-to-day, but it’s not always as simple as the flow of back and forth. The way we communicate ...

When we think about relationships, it can often be more outward looking. It’s rare for us to first look within. But there’s great value in the age-old...

With at least one in four people globally expected to suffer from a mental disorder, there’s a good chance that many of us will experience mental heal...

Self-reflection is a powerful practice that can help us better understand ourselves in many ways – from our values and purposes to our relationships a...

What are you grateful for? It’s a big question that's anything but easy to answer without giving it serious thought. But think about how much clarity ...

Do affirmations really have the power to change our lives? A practice of creating and reciting positive statements in order to manifest or affirm a po...