INFIJOY ARTICLES
Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge.
According to the American Psychological Association, grief is defined as the anguish experienced after a significant loss. While this is usually first...
In recent years, terms like âwellnessâ and âwell-beingâ have become increasingly popular, often sprinkled into conversations, advertisements, and soci...
In the early 2010s, a fascinating body of research challenged a long-held assumption: that happy people are naturally inclined to move more. Prior stu...
Author: Darlene MarshallÂ
Life has a way of throwing curveballs, whether itâs a busy travel schedule, the holiday season, or just an unexpected shift...
Author: Tracy ThomasÂ
Itâs funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...
The holiday season is not fun for everyone â although itâs often described as one of the most wonderfully joyful and festive periods, many people can ...
At this time of year, weâre often sold a picture-perfect season of festive frivolity, cheer, and goodwill â but the holidays can come with a heavy sid...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
We all have an inner critic that can be harsher than any external feedback we ...
Modern life presents us with an extraordinary array of options. You can just take a look at the multitude of cuisines on your local food delivery app ...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
In the quest for personal growth, confidence is a key ingredient that can open...
Social media can be brilliant and itâs bad; delighting and detrimental; heartwarming and harmful. Used in a healthy way, it can keep family and friend...
According to a global study by Smart Insights, the average person spends at least two and a half hours a day on social media. The time that we spend u...
What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe youâre yearning f...
Sleep is essentialâthatâs undeniable. The results of sleep deprivation are widespread, from an increased risk of high blood pressure, diabetes, or hea...
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