INFIJOY ARTICLES

The modern world comes with a lot of comforts and technological advances. Yet, for many of us, they have also come with a cost – being distanced or ev...

Hormones are the chemical messengers in the body. They have a widespread effect on both our physiology and psychology. Hormones are usually stimulated...

Loss is a tough thing to experience. Aside from the grief we feel ー which can come in many forms ー there’s also the fact that life will change after i...

Have you ever wanted to put on the most emotive songs that you can cry to when you’re feeling sad? Felt the rush of energy from a thumping workout tra...

So much of the addiction to smoking is around the ritual of it all. Studies show that 70-90% of people who attempt to quit have a relapse, and while t...

Sometimes life just gets overwhelming. An anxiety crisis can seem to come from nowhere, or what initially started as a low-level worry can build its w...

Our capacity to feel empathy for the suffering of another person is a beautiful thing. It’s one of the ways we connect as humans, helping each other f...

We hurt in different ways – both emotionally and physically, which are not exclusive of each other, either. And though we often accept the old adage o...

There’s a concept in psychological thought that says there’s a wounded child living in all of us. That when our emotions get the better of us, when we...

As a new mother, you'll likely experience a whirlwind of emotions and instantaneous changes in your life. While the journey of motherhood is packed wi...

There are countless ways that yoga can benefit your well-being. Regardless of whether your level is “Yoga for Beginners”, or you’re a 500-hour seasone...

So you’ve finally decided to get professional help with a mental, emotional, or psychological issue that you’re dealing with. While there are many kin...

If you are asked to picture what loneliness looks like, you might picture someone sitting alone in an empty room, or someone in a restaurant answering...

Across the world, there are more than two billion people following the Abrahamic religion of Islam. It’s the second-largest religion in the world, and...