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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge.Ā 

How to Maintain Healthy Habits During Unpredictable Times Jan 29, 2025

Author: Darlene Marshall 

Life has a way of throwing curveballs, whether it’s a busy travel schedule, the holiday season, or just an...

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The Power of Basics: How Small Habits Boost Well-Being Jan 27, 2025

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced....

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How to Deal with Feeling Triggered Around the Holidays Dec 17, 2024

The holiday season is not fun for everyone – although it’s often described as one of the most wonderfully joyful and festive periods,...

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How to Survive the Stress of Holiday Season Dec 17, 2024

At this time of year, we’re often sold a picture-perfect season of festive frivolity, cheer, and goodwill – but the holidays can come...

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Conquering the Inner Critic: Tips for Embracing Self-Compassion Dec 11, 2024

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

We all have an inner critic that can be harsher than any external...

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What Is Decision Fatigue and How Do You Beat It? Nov 22, 2024

Modern life presents us with an extraordinary array of options. You can just take a look at the multitude of cuisines on your local food delivery...

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Building Confidence: Daily Practices for a More Empowered You Nov 03, 2024

Excerpts from the Infijoy Confidence at Work Webinar with Aliya Rajah 

In the quest for personal growth, confidence is a key ingredient that...

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10 Signs Youā€™re Addicted to Social Media Oct 08, 2024

Social media can be brilliant and it’s bad; delighting and detrimental; heartwarming and harmful. Used in a healthy way, it can keep family...

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How to Recognize Your Deep Wants Aug 24, 2024

What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe you’re...

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Struggling to sleep? This could be why. Jun 03, 2024

Sleep is essential—that’s undeniable. The results of sleep deprivation are widespread, from an increased risk of high blood pressure,...

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People-Pleasing: What It Is, and How To Stop It Mar 18, 2024

Imagine if you lived a life where you were as nice and kind to yourself as you were to everyone else around you. Would your life look more or less...

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