INFIJOY ARTICLES

Anxiety can feel like someone is controlling your body without your permission. Unlike nervousness, anxiety doesn’t always go away easily, even after ...

In today’s fast-paced world, taking care of your mental well-being isn’t a luxury—it’s essential. The good news? You don’t need months of therapy or e...

Have you ever heard the term “gut instinct”, or the phrase “trust your gut”? Some people call it a sixth sense, and others call it a hunch. Whatever y...

Quantum healing is a catch-all term for a range of holistic therapies that view the relationship between the body and mind through the lens of quantum...

Communicating is a crucial and inevitable part of our day-to-day, but it’s not always as simple as the flow of back and forth. The way we communicate ...

When we think about relationships, it can often be more outward looking. It’s rare for us to first look within. But there’s great value in the age-old...

With at least one in four people globally expected to suffer from a mental disorder, there’s a good chance that many of us will experience mental heal...

Self-reflection is a powerful practice that can help us better understand ourselves in many ways – from our values and purposes to our relationships a...

What are you grateful for? It’s a big question that's anything but easy to answer without giving it serious thought. But think about how much clarity ...

Do affirmations really have the power to change our lives? A practice of creating and reciting positive statements in order to manifest or affirm a po...

Emotional intelligence is a gauge of someone’s ability to regulate their emotions. Just as we measure cognitive intelligence, or IQ, through certain a...

The act of waking up each morning and falling asleep each night is something that most of us tend to take for granted. While the exact amount of sleep...

According to the American Psychological Association, grief is defined as the anguish experienced after a significant loss. While this is usually first...

In recent years, terms like “wellness” and “well-being” have become increasingly popular, often sprinkled into conversations, advertisements, and soci...