INFIJOY ARTICLES

When we think about relationships, it can often be more outward looking. It’s rare for us to first look within. But there’s great value in the age-old...

With at least one in four people globally expected to suffer from a mental disorder, there’s a good chance that many of us will experience mental heal...

Self-reflection is a powerful practice that can help us better understand ourselves in many ways – from our values and purposes to our relationships a...

What are you grateful for? It’s a big question that's anything but easy to answer without giving it serious thought. But think about how much clarity ...

Do affirmations really have the power to change our lives? A practice of creating and reciting positive statements in order to manifest or affirm a po...

Emotional intelligence is a gauge of someone’s ability to regulate their emotions. Just as we measure cognitive intelligence, or IQ, through certain a...

The act of waking up each morning and falling asleep each night is something that most of us tend to take for granted. While the exact amount of sleep...

According to the American Psychological Association, grief is defined as the anguish experienced after a significant loss. While this is usually first...

In recent years, terms like “wellness” and “well-being” have become increasingly popular, often sprinkled into conversations, advertisements, and soci...

In the early 2010s, a fascinating body of research challenged a long-held assumption: that happy people are naturally inclined to move more. Prior stu...

Author: Darlene Marshall 

Life has a way of throwing curveballs, whether it’s a busy travel schedule, the holiday season, or just an unexpected shift...

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...

The holiday season is not fun for everyone – although it’s often described as one of the most wonderfully joyful and festive periods, many people can ...

At this time of year, we’re often sold a picture-perfect season of festive frivolity, cheer, and goodwill – but the holidays can come with a heavy sid...