INFIJOY ARTICLES

Have you ever found yourself reacting to something—an email, a social media post, or a tense conversation—with far more emotion than seems reasonable?...

In today’s fast-paced world, there’s a growing hunger for tools that help us feel grounded, focused, and emotionally balanced. While mindfulness and m...

A takeaway from the Emotional Regulation webinar with Sriven Naidu

Emotions can sometimes feel like a sudden downpour—unexpected, overwhelming, and h...

Author: Eylin Perez

One of the most common questions I get about mindfulness is: How do I make time for it? But here’s the thing—mindfulness isn’t ju...

From strength and flexibility to mental resilience, the benefits of yoga have long been established, making it one of the most popular activities on t...

Whether or not life begins at first breath is still a topic that’s under debate – some believe that it may begin earlier – but one thing we can agree ...

You have probably heard of self-care before. It would be hard not to, considering it has become a real buzzword in the world of well-being in the mode...

Picture this scene: Life is going great. Good things are happening to you, and there’s a lot to feel positive about. You’re ready to celebrate some wi...

Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive to or overwhelmed by w...

The world today is a different place to the one we grew up in. Not literally, of course, but the tools needed to navigate a positive well-being existe...

In today's fast-paced, often chaotic world, it can be overwhelming to manage everyday stress and navigate life’s challenges. We all experience stress ...

For many people, meditation is a balm for the mind, body, and soul. For many others it is a minefield. In our relentlessly busy modern world, we are b...