Himalayan mind-training
Techniques from a decade spent in monasteries across Tibet, Bhutan and Nepal β taught in a form that works outside one.
Mindfulness for High-Performance Β· 3-week course
Train your mind the way Himalayan monks do.
A three-week course in mindfulness for high performance with Sriven Naidu, Executive-in-Residence at IMD. Ten minutes a day of mind-training from the monasteries of Tibet, Bhutan and Nepal, applied to the pressure you actually work under.
3-week course Β· all levels
Mindfulness for High-Performance
$119.99
3 modules Β· 18 video lessons Β· certificate Β· lifetime access
Join now for $119.9948-hour money-back guarantee Β· Secure checkout Β· Instant access
10 mins a day
18 lessons
Lifetime access
Watch the course trailer
See how the three weeks unfold.
The material
Mind-training with an actual method behind it.
Most mindfulness content asks you to take the practice on faith. This course names its sources β the Himalayan traditions it draws from, the Western frameworks it cross-checks against, and the specific protocols you will be using.
The β30 Seconds Wiserβ protocol
A staged method short enough to run between two meetings, built for the gaps a working day already contains.
The Evolutionary Mismatch hypothesis
Why a mind shaped for one world struggles in this one. It explains a great deal, predicts what will happen in a given situation, and gives you something testable.
Stoic philosophy and positive psychology
Eastern practice checked against Western frameworks, so nothing here rests on tradition alone.
Reading a strengths assessment
Two kinds of psychometric strengths test, what each is really measuring, whom the classification serves, and how to get more out of either.
Joy as a training instrument
In the Himalayan view a tranquil, insight-ready mind is a joyful one. Enjoyment is used deliberately here, not treated as a pleasant side effect.
Where most high performers are
Does any of this sound familiar?
If it does, you are in good company β ambitious, driven people run into the same wall, and it is rarely a question of effort.
β
You have to perform under pressure
High-stakes moments are simply part of the job, and staying confident through them is not optional.
β
Distraction is costing you
You want sharper focus and fewer interruptions, and more clarity when the important decisions land.
β
The routine never lets up
A hectic schedule with no respite, demanding energy and motivation you have to find somewhere.
β
Your mind is always racing
Hard to be present, hard to switch off, and harder still to enjoy the thing you worked for.
This is trainable
Attention, composure and recovery respond to practice like anything else. The Himalayan traditions spent centuries working out how β and ten minutes a day is enough to start putting it to use.
What changes
Sustained excellence, without paying for it in burnout.
High performance is the ability to achieve excellence consistently β through productivity, resilience and continuous growth. It needs clarity, focus and balance, or it turns into burnout instead.
Focus, clarity and resilience
Mindfulness techniques that sharpen attention in daily life, so the important work gets your best hours.
Mental agility under pressure
Stay calm, adaptable and productive in situations that would otherwise decide your response for you.
Compassion that sustains you
Cultivating love and compassion is what makes a long pursuit of excellence manageable rather than corrosive.
Sharper decisions
Stronger emotional intelligence feeding directly into how you decide, relate and lead.
Ancient practice, modern pressure.
The techniques come from a decade spent in monasteries across Tibet, Bhutan and Nepal. The framing comes from twenty years developing leaders and coaching elite athletes β so what reaches you is the part that survives contact with a real week.
Join now for $119.99The pressure sets the terms.
- Attention goes wherever the last interruption pointed it
- One tense exchange colours the following three hours
- Energy and motivation have to be found somewhere each morning
- Performance holds up until it suddenly does not
You set them.
- You choose what gets your attention, and notice quickly when it drifts
- Pressure registers without deciding your response for you
- Recovery is built into the week rather than postponed to the weekend
- The standard holds through a hard quarter instead of peaking and collapsing
Your guide
Learn mindfulness with Sriven Naidu.
Sriven is a leadership and high-performance expert with more than twenty years of experience across three continents. He is Executive-in-Residence at IMD, Switzerland's top-ranked business school for executive education, and a Mindfulness Facilitator Trainer at Singapore Management University.
Thirty years of meditation in Western traditions and a decade studying in monasteries across Tibet, Bhutan and Nepal sit behind the material, blended with Stoic philosophy and positive psychology. He has designed executive programmes for Visa, AIA, INSEAD and the Monetary Authority of Singapore, previously led Coach Developer teams at the Singapore Sport Institute, and still competes in Masters Athletics over 200m and 400m.
- Executive-in-Residence, IMD
- Singapore Sport Institute
- Mindfulness Facilitator Trainer, SMU
- 30 years of meditation practice
- A decade in Himalayan monasteries
β
β
β
β
β
βAs a CEO, stress was my norm. This isn't just mindfulness for reducing stress β it's about how I function in every area. It's helping me lead more effectively, in a way that's sustainable and better for my health.βMark B.
β
β
β
β
β
βI did this while training for my first marathon and found it hugely beneficial. Sriven is an athlete himself, and I felt a real connection with the way he speaks about mindfulness.βJacob P.
Who it's for
For anyone who has to think clearly in a fast-moving environment.
Professionals and executives
Busy leaders looking for mental clarity and a way of managing stress that holds up over a career.
Entrepreneurs and creatives
People whose output depends on innovation and judgment, and who need both available on demand.
Athletes and performers
Anyone sharpening focus and emotional regulation for the moments that are scored.
Teams and organisations
Groups building a mindful, high-performing culture rather than a faster-burning one.
Anyone chasing balance
If you want performance and well-being to stop competing with each other, this is the premise.
Complete beginners
No prior knowledge or meditation experience is needed. If the apps never stuck, start here.
Inside the course
Three modules in three weeks to strengthen your mindset.
Built for an ordinary schedule: 18 short expert-led lessons, a daily task with each one, and lifetime access to the videos and notes. A certificate of completion comes with it.
18Video lessons
3Weekly modules
βLifetime access
18 short expert-led lessonsFocused teaching from Sriven Naidu, structured across three progressive weekly modules.
Daily tasks to apply itPractical exercises that put each idea to work rather than leaving it as theory.
Notes you can keepWritten material alongside each lesson, so the techniques are there when you need them again.
Lifetime access and a certificateVideos and notes on any device, plus a certificate of completion at the end.
The curriculum
Three weeks. Three shifts in how your mind works.
In roughly ten minutes a day, practical exercises drawn from Himalayan mind-training build the resilience, grit and adaptability that high-pressure situations ask for.
Week 1The βWhyβ and βHowβ of Mind-Training
A practical, experiential opening: why mind-training works for high performance and well-being, and how to actually do it. Good theories are rare β the ones worth having explain a lot, predict what happens in a given situation, and suggest something you can go and test. This week starts with the Evolutionary Mismatch hypothesis and builds from there.
Week 2Taming the Mind for Success
In the Himalayan tradition, joy sits at the centre of the tranquil, insight-ready mind. Rather than treating the gap between an untamed mind and modern life as something unfortunate, this week takes the more liberating view β that the mind's unexplored potential is the interesting part, and that discovering it is meant to be enjoyable.
Week 3Unleashing Your Mind's Full Potential
The final week examines how strengths get classified, whom those classifications serve, and where the Himalayan tradition parts company with other approaches to developing the mind. You will compare two kinds of psychometric strengths assessment and learn how to get more out of them β closing with both parts of Step 3 in the β30 Seconds Wiserβ protocol.
What you get
Everything included today.
- 18 video lessons with Sriven Naidu Included
- A daily task with every lesson Included
- Notes and certificate of completion Included
- 48-hour money-back guarantee Included
One payment, lifetime access$119.99
A 48-hour money-back guarantee
If within the first two days you feel this is not the right fit, email support@infijoy.com and we will refund your enrolment fee in full β no questions, no forms.
Choose your access
Take this course, or unlock the whole library.
Buy Mindfulness for High-Performance outright, or join Infijoy membership for all 37 expert-led courses.
Mindfulness for High-Performance
$119.99one-time payment
- Lifetime access to all three modules
- 18 expert-led video lessons with daily tasks
- Notes to accompany every lesson
- Certificate of completion
48-hour money-back guarantee Β· Instant access
Infijoy Membership
$24.99/ month, billed annually
- All 37 Infijoy courses and 1,000+ video lessons
- 100+ guided meditations
- Sleep stories, soundscapes and affirmations
- Live webinars, art therapy and community
- Every new course released while you are a member
$299.99 billed yearly Β· Cancel anytime Β· 7-day guarantee
Before you join
Everything you may want to know.
Still unsure? Email support@infijoy.com and we will answer.
What is Sriven's approach to mindfulness?
Playfulness, exploration and enjoyment rather than rigid discipline. If mindfulness were a physical activity, his method would be closer to playing with young kids than training for a marathon. In his experience excellence and enjoyment reinforce each other β which is what makes a practice both easy to start and possible to sustain.
Who is this course for?
Professionals, leaders and anyone wanting more focus, resilience and well-being in a fast-paced environment. It suits:
- Busy professionals and executives seeking clarity and stress management
- Entrepreneurs and creatives wanting better innovation and decision-making
- Athletes and performers sharpening focus and emotional regulation
- Teams and organisations building a mindful, high-performing workplace
- Anyone who wants performance and inner well-being to coexist
How much time will I need each day?
Around ten minutes a day. Each lesson is short and comes with a practical task you can fold into your existing routine, so it is designed for a busy schedule rather than in competition with one.
Can I start anytime, and what if I miss a day?
Yes. The course is flexible and self-paced, so you can start whenever you are ready. You have lifetime access, so catching up or revisiting a module is never a problem.
What will I learn?
Across the three weeks you will learn how to:
- Use mind-training exercises from Himalayan monks to thrive under pressure
- Apply mindfulness practically in a fast-paced modern life
- Cultivate love and compassion so the pursuit of excellence stays sustainable
- Recharge your energy and motivation with proven techniques
- Connect high performance and well-being rather than trading one for the other
How is the course structured?
Three weekly modules containing:
- 18 short expert-led video lessons with Sriven
- Daily tasks that apply what you have just learned
- A certificate of completion
Do I need any prior experience?
None. The course is built to support anyone on their well-being journey, whether you are starting from scratch or deepening an existing practice.
What qualifications does Sriven Naidu have?
Sriven is a leadership and high-performance expert with over twenty years of global experience. He is Executive-in-Residence at IMD, Switzerland's top-ranked business school, and a Mindfulness Facilitator Trainer at Singapore Management University. He brings thirty years of meditation practice and a decade studying in monasteries across Tibet, Bhutan and Nepal, has designed executive programmes for Visa, AIA, INSEAD and the Monetary Authority of Singapore, and has mentored elite coaches at the Singapore Sport Institute.
How long do I have access?
Lifetime access to every lesson and all the accompanying notes, so you can return whenever you need a refresher.
Is this a substitute for medical or psychological care?
No. This is educational well-being content covering mind-training and everyday habits. It is not therapy, diagnosis, medical treatment or crisis support, and it is not a substitute for care from a qualified professional.
Begin today
Join now for $119.99
Three weeks from now, pressure could feel different.
Join Mindfulness for High-Performance and spend three weeks learning mind-training that has been refined for centuries β and ten minutes a day is all it asks of you.
18 video lessons
Certificate of completion
Lifetime access
48-hour money-back guarantee Β· Secure checkout Β· Instant access
Featured courseMindfulness for High-Performance
$119.99