INFIJOY ARTICLES
Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge.
What does it mean to embrace self-love? For some of us, it can seem like an impossible task. Patterns of negative self-talk, shame, and fear can preve...
Quantum healing is a catch-all term for a range of holistic therapies that view the relationship between the body and mind through the lens of quantum...
Self-reflection is a powerful practice that can help us better understand ourselves in many ways â from our values and purposes to our relationships a...
What are you grateful for? Itâs a big question that's anything but easy to answer without giving it serious thought. But think about how much clarity ...
According to the World Health Organization, mental health exists on a spectrum â and when someone is in a state that is considered optimally healthy, ...
Work-life balance is a buzzword that has gained momentum in recent years, often seen as the ultimate goal for professionals juggling multiple responsi...
Burnout doesnât just stay confined to work; it seeps into every corner of life. It can disrupt relationships, challenge your emotional well-being, and...
Before diving deeper into the topic of burnout, itâs worth pausing to explore the field of positive psychology, which provides valuable tools for addr...
It is often said that forgiveness is more for the forgiver than the person who was forgiven. This is because holding onto anger and resentment can be ...
If you see a glass that is half contained with water, do you view it as âhalf fullâ or âhalf emptyâ? How you describe the glass uncovers a lot about t...
It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so weâve streamlined the options to ...
What happens when a positive emotion, like hope, gets out of hand? Hope is believing that a positive future outcome is possible combined with a desire...
What makes you happy? Is it financial wealth that can afford you a bigger home for you and your family to live in more comfortably, or the ability to ...
Confidence is, most often, a self-fulfilling prophecy. If we believe we will do well in life, chances are more likely that we will. Even when people w...
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