INFIJOY ARTICLES

For many of us, the feeling of being overcome with a wave of stress, momentary depression, or anger is a common predicament. Our emotions can affect t...

Hormones are the chemical messengers in the body. They have a widespread effect on both our physiology and psychology. Hormones are usually stimulated...

Imagine if you had superpowers that could help you surpass tough challenges, beat any obstacles in your path, and be as wise as you could possibly be....

Have you ever wanted to put on the most emotive songs that you can cry to when you’re feeling sad? Felt the rush of energy from a thumping workout tra...

We hurt in different ways – both emotionally and physically, which are not exclusive of each other, either. And though we often accept the old adage o...

In recent years, the conversation around health has expanded. We are no longer only talking about physical fitness; emotional fitness is becoming just...

So you’ve finally decided to get professional help with a mental, emotional, or psychological issue that you’re dealing with. While there are many kin...

Positive emotions are well-researched stewards of well-being.  By most accounts, being positive is a good thing and learning how to deal with negativi...

Singlehood is often framed as a transitional phase - something to move through on the way to a relationship. Yet from a psychological perspective, bei...

Anxiety presents in many different ways. The range of symptoms is so broad that many people don’t even realize that they’re suffering from anxiety. An...

Valentine’s Day is often associated with romantic gestures and shared celebrations - but it can also be a meaningful opportunity to reconnect with you...

Being single is often viewed as something to endure rather than enjoy. Yet confidence and joy are not dependent on relationship status - they are skil...

In a culture that often equates happiness with romantic relationships, being single is sometimes portrayed as something to “fix” or move beyond. Yet p...

In a world that rarely slows down, maintaining daily balance can feel like a constant challenge. Between work responsibilities, personal commitments, ...