INFIJOY ARTICLES

When you’re consistently exhausted, burned out, and jaded by your job, there seem to be two clear options: suck it up, or quit. But there’s a third op...

Periods of uncertainty have a way of creeping into every corner of our lives. News cycles move quickly, global events shift without warning, and perso...

In Ancient Greek mythology, the story of Narcissus tells the tale of a man who was promised a wonderfully long and healthy life 一 as long as he never ...

The ability and desire to play is like a child's second nature. Just as all humans – adults and children alike – need to eat, to a child, the need to ...

Disordered eating comes in many forms. It’s a spectrum of behaviors that can be broadly categorized into overeating, undereating, and binge-eating. Bu...

The painful feeling of experiencing humiliation or distress can wreak havoc on our well-being, whether or not it’s extreme enough to make us feel like...

When a dark cloud comes over your life, the key to not getting caught in it with potentially negative effects is to be prepared. Just like having an u...

Positive emotions are well-researched stewards of well-being.  By most accounts, being positive is a good thing and learning how to deal with negativi...

It’s no secret that the brain is a hungry organ. All of the thinking we do accounts for up to 25% of the body’s daily energy expenditure. A healthy ba...

Anxiety presents in many different ways. The range of symptoms is so broad that many people don’t even realize that they’re suffering from anxiety. An...

Treating post-traumatic stress disorder isn’t a one-size-fits-all situation. PTSD manifests in different ways for different people, and at times, the ...

Workplace mental health has become a critical concern for organisations worldwide. Rising workloads, constant connectivity, and prolonged uncertainty ...

Sometimes, when life gets tough, you may hear a little voice in your head telling you, "You are not worthy," or "You are not good enough." Of course, ...

Everybody feels down every once in a while. Failing an assignment, having a conflict, or losing a competition you’d entered with high hopes of winning...