INFIJOY ARTICLES

We all have those negative thoughts that just keep coming back, no matter how much we try to ignore them. But did you know that ruminating on these th...

Feeling confident can seem impossible sometimes, but here’s the truth: confidence is a skill, not a trait. You can grow it, strengthen it, and keep it...

Remember when the good old days were just so….nostalgic? Reminiscing over the past is something we love to do, but it can bring up all kinds of feelin...

In today’s fast-paced working world, mental health support is no longer a “nice-to-have”, it’s a business essential. When employees feel mentally supp...

Pablo Picasso once said that art washes away from the soul the dust of everyday life. Everyone has their own “dust”. Yours could be the unpleasant new...

Anxiety can feel like someone is controlling your body without your permission. Unlike nervousness, anxiety doesn’t always go away easily, even after ...

In today’s ever-changing workplace, learning and development (L&D) is more important than ever. Companies know that continuous learning fuels performa...

Communicating is a crucial and inevitable part of our day-to-day, but it’s not always as simple as the flow of back and forth. The way we communicate ...

With at least one in four people globally expected to suffer from a mental disorder, there’s a good chance that many of us will experience mental heal...

The emotional upheaval that comes with a new baby is undeniably challenging. Alongside the physical recovery from pregnancy and childbirth, there’s so...

You know that saying, “an apple a day keeps the doctor away”? It’s not always about an apple. It’s about habit and routine. The metaphorical apple, in...

What are you grateful for? It’s a big question that's anything but easy to answer without giving it serious thought. But think about how much clarity ...

Do affirmations really have the power to change our lives? A practice of creating and reciting positive statements in order to manifest or affirm a po...

Emotional intelligence is a gauge of someone’s ability to regulate their emotions. Just as we measure cognitive intelligence, or IQ, through certain a...