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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge. 

Digital Wellness for the Modern Workplace May 15, 2024

Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when...

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8 Recommended Books For Improved Well-Being May 10, 2024

It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so we’ve streamlined the...

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Is All Stress Bad for You, or Can Some of It Be Good? May 06, 2024

Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be...

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11 Ways to Manage Everyday Stress May 03, 2024

In today's fast-paced, often chaotic world, it can be overwhelming to manage everyday stress and navigate life’s challenges. We all...

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What Is Flow State? Mar 22, 2024

What makes you happy? Is it financial wealth that can afford you a bigger home for you and your family to live in more comfortably, or the ability...

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People-Pleasing: What It Is, and How To Stop It Mar 18, 2024

Imagine if you lived a life where you were as nice and kind to yourself as you were to everyone else around you. Would your life look more or less...

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The Differences Between Mental & Emotional Health Mar 05, 2024

If you are asked about what constitutes a healthy life, thanks in large part to the many advertisements that we’re inundated with in this day...

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8 Different Types of Meditation To Try Mar 01, 2024

For many people, meditation is a balm for the mind, body, and soul. For many others it is a minefield. In our relentlessly busy modern world, we...

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5 Ways To Overcome Job Burnout Mar 01, 2024

If you’re feeling more than a little stressed out, demotivated, and emotionally depleted, and going to work has become a source of constant...

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Are You In the “Cult of Busyness” and How Can You Escape It? Feb 28, 2024

Mirror, mirror, on the wall, who’s the busiest of them all? There’s no time to figure it out, because our schedules are absolutely...

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The Difference Between Psychology, Psychiatry & Psychotherapy Feb 24, 2024

In the world of psychology, the relationship between the three Ps – Psychologist, Psychiatrist, and Psychotherapist – can be confusing....

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How Do You Handle A Narcissist? Feb 12, 2024

Having a narcissist ー or more specifically, someone with Narcissistic Personality Disorder (NPD) ー in your life can be hard. The nature of the...

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Love Bombing: What It Is, and Why To Look Out For It Feb 12, 2024

Many of us are familiar with the five love languages: words of affirmation, gifts, quality time, acts of service, and physical touch. They...

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5 Key Elements of Positive Psychology: The PERMA Model Oct 05, 2022

Positive psychology is more than the study of happiness. It is a branch of psychology that focuses on positive human functioning; a field that...

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