INFIJOY ARTICLES

With at least one in four people globally expected to suffer from a mental disorder, there’s a good chance that many of us will experience mental heal...

The emotional upheaval that comes with a new baby is undeniably challenging. Alongside the physical recovery from pregnancy and childbirth, there’s so...

You know that saying, “an apple a day keeps the doctor away”? It’s not always about an apple. It’s about habit and routine. The metaphorical apple, in...

What are you grateful for? It’s a big question that's anything but easy to answer without giving it serious thought. But think about how much clarity ...

Do affirmations really have the power to change our lives? A practice of creating and reciting positive statements in order to manifest or affirm a po...

Emotional intelligence is a gauge of someone’s ability to regulate their emotions. Just as we measure cognitive intelligence, or IQ, through certain a...

Creative therapy is a holistic, expressive approach to healing, reflecting, and mindfulness that uses artistic activities - such as drawing, painting,...

Our physical health is tied to our mental health, and vice versa. Research has shown that our relationship with exercise and having a body that feels ...

Work-life balance is a buzzword that has gained momentum in recent years, often seen as the ultimate goal for professionals juggling multiple responsi...

Have you ever felt the unbearable need for something ー a need so strong that you can’t quite explain it; one so powerful that it feels like more of a ...

The saying “my brain feels like it has too many tabs open” is one that’s become increasingly common in the last few years, used to describe the feelin...

According to the American Psychological Association, grief is defined as the anguish experienced after a significant loss. While this is usually first...

Money is a tricky business. It’s the root of so many of life’s worries, and the gateway to a lot of life’s pleasures. We can sometimes feel as guilty ...

Author: Eylin Perez

One of the most common questions I get about mindfulness is: How do I make time for it? But here’s the thing—mindfulness isn’t ju...