INFIJOY ARTICLES

Imagine you are holding a two-year-old child. The child has fallen over ー maybe they were pushed. They are crying. You give them a cuddle and...

What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe you’re...

Nervous system dysregulation is a surprisingly widespread phenomenon. According to Polyvagal Theory, which was developed by neuroscientist Stephen...

You have probably heard of self-care before. It would be hard not to, considering it has become a real buzzword in the world of well-being in the...

Gaslighting is a form of emotional abuse in which a person – the gaslighter – misleads another individual – the victim – to...

Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when...

It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so we’ve streamlined the...

Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be...

In today's fast-paced, often chaotic world, it can be overwhelming to manage everyday stress and navigate life’s challenges. We all...

Imagine if you lived a life where you were as nice and kind to yourself as you were to everyone else around you. Would your life look more or less...

If you are asked about what constitutes a healthy life, thanks in large part to the many advertisements that we’re inundated with in this day...

For many people, meditation is a balm for the mind, body, and soul. For many others it is a minefield. In our relentlessly busy modern world, we...

If you’re feeling more than a little stressed out, demotivated, and emotionally depleted, and going to work has become a source of constant...

Mirror, mirror, on the wall, who’s the busiest of them all? There’s no time to figure it out, because our schedules are absolutely...