INFIJOY ARTICLES

Nervous system dysregulation is a surprisingly widespread phenomenon. According to Polyvagal Theory, which was developed by neuroscientist Stephen Por...

You have probably heard of self-care before. It would be hard not to, considering it has become a real buzzword in the world of well-being in the mode...

Gaslighting is a form of emotional abuse in which a person – the gaslighter – misleads another individual – the victim – to doubt their reality. It is...

Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when we’re cons...

It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so we’ve streamlined the options to ...

Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be st...

In today's fast-paced, often chaotic world, it can be overwhelming to manage everyday stress and navigate life’s challenges. We all experience stress ...

Imagine if you lived a life where you were as nice and kind to yourself as you were to everyone else around you. Would your life look more or less the...

If you are asked about what constitutes a healthy life, thanks in large part to the many advertisements that we’re inundated with in this day and age,...

For many people, meditation is a balm for the mind, body, and soul. For many others it is a minefield. In our relentlessly busy modern world, we are b...

If you’re feeling more than a little stressed out, demotivated, and emotionally depleted, and going to work has become a source of constant worry for ...

Mirror, mirror, on the wall, who’s the busiest of them all? There’s no time to figure it out, because our schedules are absolutely crammed with appoin...

In the world of psychology, the relationship between the three Ps – Psychologist, Psychiatrist, and Psychotherapist – can be confusing. Most of us kno...

Having a narcissist ー or more specifically, someone with Narcissistic Personality Disorder (NPD) ー in your life can be hard. The nature of the conditi...