INFIJOY ARTICLES
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Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
We all have an inner critic that can be harsher than any external feedback we ...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
In the quest for personal growth, confidence is a key ingredient that can open...
Excerpts from the Infijoy Confidence at Work Webinar with Aliya RajahÂ
Life is full of ups and downs, and sometimes, we encounter setbacks that can k...
Breathwork, the practice of consciously controlling the breath, has roots in ancient traditions and has been embraced by moder...
Social media can be brilliant and itâs bad; delighting and detrimental; heartwarming and harmful. Used in a healthy way, it can keep family and friend...
Holding people to account for their behavior is an important social custom throughout history and across cultures. As a society, we keep each other in...
According to a global study by Smart Insights, the average person spends at least two and a half hours a day on social media. The time that we spend u...
Imagine you are holding a two-year-old child. The child has fallen over ăź maybe they were pushed. They are crying. You give them a cuddle and reassure...
What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe youâre yearning f...
Nervous system dysregulation is a surprisingly widespread phenomenon. According to Polyvagal Theory, which was developed by neuroscientist Stephen Por...
You have probably heard of self-care before. It would be hard not to, considering it has become a real buzzword in the world of well-being in the mode...
Gaslighting is a form of emotional abuse in which a person â the gaslighter â misleads another individual â the victim â to doubt their reality. It is...
Being cared for as an employee, looking after your team members, or supporting those in your workplace, in general, can feel difficult when weâre cons...
It can be tricky trying to find the right books to help you on your wellness journey. There is so much out there, so weâve streamlined the options to ...
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