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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge.

The Five Stages of Grief Apr 29, 2025

According to the American Psychological Association, grief is defined as the anguish experienced after a significant loss. While this is usually first...

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The 7 Types of Rest Jul 31, 2024

In our fast-paced society, where much of our success is often defined by how much more we can do, many of us have forgotten that to find our physical ...

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Struggling to sleep? This could be why. Jun 03, 2024

Sleep is essential—that’s undeniable. The results of sleep deprivation are widespread, from an increased risk of high blood pressure, diabetes, or hea...

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