INFIJOY ARTICLES

Burnout isn’t just a personal issue; it has far-reaching implications for teams and organizations. A stressed and fatigued workforce leads to a declin...

Author: Eylin Perez

One of the most common questions I get about mindfulness is: How do I make time for it? But here’s the thing—mindfulness isn’t ju...

Burnout has become a prevalent topic of discussion, especially as our fast-paced world often celebrates hustle culture. But what exactly is burnout, h...

Burnout has become a buzzword in today’s fast-paced world, but do we truly understand what it means? For many, burnout feels like an overwhelming tire...

Imagine that you're driving a car. Suddenly, something's wrong: a dog has walked out onto the road in front of you. At that moment, every other though...

Written by Eylin Perez

Breathwork, the practice of consciously controlling the breath, has roots in ancient traditions and has been embraced by moder...

Nervous system dysregulation is a surprisingly widespread phenomenon. According to Polyvagal Theory, which was developed by neuroscientist Stephen Por...

In our fast-paced society, where much of our success is often defined by how much more we can do, many of us have forgotten that to find our physical ...

Stress plays a massive role in our lives, particularly with all of the pressures that the modern day can bring. Being stuck in a traffic jam can be st...

In today's fast-paced, often chaotic world, it can be overwhelming to manage everyday stress and navigate life’s challenges. We all experience stress ...

If you’re feeling more than a little stressed out, demotivated, and emotionally depleted, and going to work has become a source of constant worry for ...

Mirror, mirror, on the wall, who’s the busiest of them all? There’s no time to figure it out, because our schedules are absolutely crammed with appoin...