INFIJOY ARTICLES

One of the most extraordinary, and perhaps excruciating, mysteries of life is the self-awareness of the human mind. Not only are we capable of complex...

There’s a growing cultural shift happening in how people talk about well-being. Increasingly, conversations around mental health are blending with spi...

Spirituality has always evolved with human culture. From oral traditions and temple rituals to books, online courses, and meditation apps, the ways we...

What does it mean to be enlightened? To some, it is a state of divine knowledge − an absolute and total understanding of the universe and all of its d...

The Sanskrit term “Ahimsa” roughly translates to mean non-violence. It’s a concept in yoga philosophy with roots in the ancient Indian religions of Hi...

Kundalini Yoga is a popular form of yoga that’s taught in studios all over the world. It’s a little different to the asana practice you might be used ...

Of the many ways there are to meditate, Transcendental Meditation (also known as TM) is reputed to be one of the most popular: According to the offici...

The power of ritual is undeniable, and has been tied to the process of healing and growth long throughout history. Rituals allow us to connect better ...

There is a lot to be said for having a positive mental attitude (PMA), and of finding greater joy in even the smallest of things. But PMA also opens t...

If you’ve seen the television series Behind Her Eyes ー based on the psychological thriller novel of the same name by English author Sarah Pinborough ー...