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INFIJOY ARTICLES

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The Power of Basics: How Small Habits Boost Well-Being Jan 27, 2025

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...

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How Language Influences Our Emotions Dec 27, 2024

Psychologist Robert Plutchik identified eight primary emotions: anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. These are the f...

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How to Recognize Your Deep Wants Aug 24, 2024

What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe you’re yearning f...

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How To Curb Emotional Eating Jul 05, 2024

Have you ever found yourself mindlessly munching on a bag of crisps while watching TV, or making a beeline for the fridge after an argument with a fri...

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How Do You Navigate Being Joyful in Turbulent Times? Jun 14, 2024

Picture this scene: Life is going great. Good things are happening to you, and there’s a lot to feel positive about. You’re ready to celebrate some wi...

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The Differences Between Mental & Emotional Health Mar 05, 2024

If you are asked about what constitutes a healthy life, thanks in large part to the many advertisements that we’re inundated with in this day and age,...

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