INFIJOY ARTICLES

You may think you have good, healthy boundaries. Yet for most people, when asked what exactly their boundaries are, they have a hard time defining the...

Infijoy is a hub for the curious; a platform where hundreds of thought leaders, meditations, and innovative tools to improve your health and happiness...

The art and science of persuasion have been exploited for profit and personal gain by advertisers, politicians, scammers, and the like for a long time...

Trust and credibility are important tenets of well-being. Yet learning how to trust and believe in yourself and your abilities can be tough – and when...

Anxiety can feel like someone is controlling your body without your permission. Unlike nervousness, anxiety doesn’t always go away easily, even after ...

In today’s fast-paced world, taking care of your mental well-being isn’t a luxury—it’s essential. The good news? You don’t need months of therapy or e...

Communicating is a crucial and inevitable part of our day-to-day, but it’s not always as simple as the flow of back and forth. The way we communicate ...

When we think about relationships, it can often be more outward looking. It’s rare for us to first look within. But there’s great value in the age-old...

With at least one in four people globally expected to suffer from a mental disorder, there’s a good chance that many of us will experience mental heal...

The emotional upheaval that comes with a new baby is undeniably challenging. Alongside the physical recovery from pregnancy and childbirth, there’s so...

Self-reflection is a powerful practice that can help us better understand ourselves in many ways – from our values and purposes to our relationships a...

According to the World Health Organization, mental health exists on a spectrum – and when someone is in a state that is considered optimally healthy, ...

Creative therapy is a holistic, expressive approach to healing, reflecting, and mindfulness that uses artistic activities - such as drawing, painting,...

Have you ever found yourself reacting to something—an email, a social media post, or a tense conversation—with far more emotion than seems reasonable?...