INFIJOY ARTICLES

The emotional upheaval that comes with a new baby is undeniably challenging. Alongside the physical recovery from pregnancy and childbirth, there’s so...

Self-reflection is a powerful practice that can help us better understand ourselves in many ways – from our values and purposes to our relationships a...

According to the World Health Organization, mental health exists on a spectrum – and when someone is in a state that is considered optimally healthy, ...

Creative therapy is a holistic, expressive approach to healing, reflecting, and mindfulness that uses artistic activities - such as drawing, painting,...

Have you ever found yourself reacting to something—an email, a social media post, or a tense conversation—with far more emotion than seems reasonable?...

In today’s fast-paced world, there’s a growing hunger for tools that help us feel grounded, focused, and emotionally balanced. While mindfulness and m...

A takeaway from the Emotional Regulation webinar with Sriven Naidu

Emotions can sometimes feel like a sudden downpour—unexpected, overwhelming, and h...

How do you feel when someone says you’re looking…healthy? Do you think, “Great! I feel it! All that sleep hygiene and self-care I’ve been focusing on ...

Money is a tricky business. It’s the root of so many of life’s worries, and the gateway to a lot of life’s pleasures. We can sometimes feel as guilty ...

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced. Personally, I try to...

Psychologist Robert Plutchik identified eight primary emotions: anger, fear, sadness, disgust, surprise, anticipation, trust, and joy. These are the f...

What is it that you want today? Maybe you are craving a big juicy pizza for dinner. Maybe you want a car with nicer interiors. Maybe you’re yearning f...

Have you ever found yourself mindlessly munching on a bag of crisps while watching TV, or making a beeline for the fridge after an argument with a fri...

Picture this scene: Life is going great. Good things are happening to you, and there’s a lot to feel positive about. You’re ready to celebrate some wi...