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INFIJOY ARTICLES

Your go-to for credible well-being information linked to the latest research & academic findings. There's no need to feel overwhelmed when you have a safe & trusted space for knowledge. 

How to Maintain Healthy Habits During Unpredictable Times Jan 29, 2025

Author: Darlene Marshall 

Life has a way of throwing curveballs, whether it’s a busy travel schedule, the holiday season, or just an...

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The Power of Basics: How Small Habits Boost Well-Being Jan 27, 2025

Author: Tracy Thomas 

It’s funny how often we overlook the simple things that keep us feeling grounded, energized, and balanced....

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Healthy Sleep Habits Jun 19, 2024

A good night’s rest is the best, right? For many of us, however, it can be frustratingly elusive. Sedentary jobs, electric lighting, chronic...

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