You’re joining
Meditation Challenge
A three-week online meditation course with Dina Ghandour, created to help you understand the foundations, work with a wandering mind and build a self-practice that feels realistic enough to continue.
3
Weekly modules
15
Focused lessons
∞
Lifetime access
What’s included
- 15 focused, expert-led lessons Learn the essential foundations of meditation through clear, approachable teaching from Dina Ghandour.
- Guided meditations and practical tasks Put each concept into practice through breath awareness, mindfulness exercises and daily activities.
- A structured three-week pathway Explore meditation foundations, common challenges and a range of methods for creating your own routine.
- Lifetime access and certificate Revisit approximately four hours of on-demand learning whenever you need a refresher and receive a certificate upon completion.
Your guide
Dina Ghandour
Meditation & Yoga Instructor · Energy Healer · Wellness Professional
Start today
Build a meditation practice that feels simple enough to begin—and realistic enough to continue.
Note: This is an educational, self-paced meditation
course. It is not therapy, diagnosis, medical treatment, crisis support
or personalised mental-health care.
Protected by our
30-day money-back guarantee.
