To lead a life of meaning – to live completely, fully, and on purpose – is a deeply human desire. This week you’ll actively explore the question of what each day would feel like if you lived it as though it were precious and special – which it is! These lessons focus on the big picture, setting the stage for the weeks to come.

Life is easily missed. Lost in habitual thinking and doing, the actual lived experience becomes dulled. This week you’ll play with attention – cultivating a relationship with what’s happening now, for an enriched sense of the moment. 

There’s always more to this moment than meets the eye. Rather than going along with life at face value, you’ll dig deeper, practicing the art of open awareness and curiosity to uncover what’s hidden. You’ll do exercises that invite you to see and act beyond ingrained habits of thinking and behaving.

What do you hold near and dear to your heart? This week you’ll investigate what’s really important to you, and the values you choose to live by. You’ll explore how your values mature with different priorities and phases of life – and uncover the clear, resonant thread that weaves through all. This is the beginning of consciously deciding how to shape your experience and awareness around a central core.

Creating a deliberate life takes effort, energy, and action. It’s always easier to speak of your values than to live them. This week, the focus is on moving the ideal into the real by cultivating daily behaviors and thoughts in alignment with your values. This is how a life is shaped towards the good.