Emotional Regulation and Mindful Decision-Making

Sriven’s approach to mindfulness is all about playfulness, exploration, and enjoyment—not rigid discipline. If mindfulness were a physical activity, his method would be like playing with young kids rather than training for a marathon. He believes that making mindfulness engaging and enjoyable is key to both starting and sustaining the practice. Through his extensive experience, Sriven has seen firsthand that excellence and enjoyment go hand in hand, reinforcing each other to create a fulfilling and lasting mindfulness journey.

This event is designed for professionals, leaders, entrepreneurs, and anyone seeking to reduce stress, improve emotional regulation, and make better decisions under pressure. Whether you’re new to mindfulness or already have some practice, you’ll gain practical, actionable insights.

Not at all. We’ll cover both the basics and advanced tips, so beginners will feel supported, and experienced practitioners will discover new techniques.

The webinar will be hosted live on Zoom on Monday, 28 January, at 6:00 pm Singapore time (11:00 am UK time / 2:00 pm Dubai time). It will run for approximately one hour, followed by a Q&A session toward the end.

Simply click the registration button/link on the landing page and follow the prompts,

Registration is free for anyone interested in attending.

Yes. We’ll have a dedicated Q&A segment toward the end of the session, where you can ask questions on camera or through the Zoom chat. However, feel free to drop your questions in the chat at any time during the webinar.

Absolutely. You can type your questions into the Zoom chat at any point, and we’ll address them during the dedicated Q&A segment or as time allows.

All participants who purchase Sriven’s course "Mindfulness for High Performance" will receive a recording of the webinar. If you want on-demand access to the session, consider enrolling in the course.

Sriven Naidu is a leadership and high-performance expert with over 20 years of global experience. As Executive-in-Residence at IMD, Switzerland’s top-ranked business school, and a Mindfulness Facilitator Trainer at Singapore Management University, he blends Himalayan mind-training, Stoic philosophy, and positive psychology to enhance performance and well-being.

With 30 years of meditation practice and a decade studying in monasteries across Tibet, Bhutan, and Nepal, Sriven integrates ancient wisdom with modern strategies. He has designed executive programs for VISA, AIA, INSEAD, and MAS and mentored elite coaches at the Singapore Sport Institute while competing in Masters Athletics.

While individual experiences may vary, many participants report reduced stress, greater clarity in decision-making, improved focus, and an overall sense of well-being.

Absolutely! Feel free to share the registration link with your friends, coworkers, or family members who might benefit from these practices.