Start without overthinking
Create a simple setup and routine that makes beginning feel manageable, even when life is busy.
Meditation Challenge · 3-week guided course
Build a meditation practice that lasts.
A practical online course with Dina Ghandour, designed to help you begin meditating with confidence, explore approachable mindfulness and breath-work techniques, and create a self-practice that fits naturally into everyday life.
Beginner-friendly course
Meditation Challenge
$49.99
3-week course · 15 lessons · 4 hours on demand
30-day money-back guarantee · Secure checkout · Instant access
3-week path
15 lessons
Lifetime access
Watch the course trailer
See how the three-week challenge unfolds.
Begin with the basics.
Learn how to breathe, focus and settle without making meditation
feel complicated.
Find what works for you.
Experience accessible techniques for awareness, presence and
everyday stress relief.
Create your own rhythm.
Develop the confidence to continue meditating independently
beyond the course.
What you’ll learn to do
Know what to do when you sit down to meditate.
Across three guided weeks, move from uncertainty and distraction towards a clear, flexible approach to meditation that you can confidently continue on your own.
Use the breath as an anchor
Practise breath awareness to steady your attention and gently return whenever your mind wanders.
Meet distraction differently
Notice thoughts, restlessness and self-judgement without treating them as signs that you are doing it wrong.
Respond to stress more mindfully
Develop the ability to pause, observe what is happening, and choose a more considered response.
Explore different methods
Experience varied mindfulness and meditation techniques so you can discover what feels most natural and useful.
Meditate more independently
Build the foundation and confidence to continue practising without always needing a teacher or recording.
Designed for beginners: 3 guided weeks, 15 focused lessons, and 4 hours of on-demand teaching you can move through at your own pace.
When meditation never seems to stick
You want to meditate—but making it a habit is the hard part.
A busy mind, an unpredictable schedule, and the pressure to “do it properly” can make meditation feel harder than it needs to be. This course replaces guesswork with a clear and realistic way to begin.
A restless mind
Thoughts keep appearing, and you wonder whether being unable to clear your mind means you are failing.
An inconsistent routine
Good intentions can disappear when meditation feels difficult to fit into an already full day.
Uncertainty about technique
Without clear foundations, it can be difficult to know where to focus or whether you are practising effectively.
Dependence on guidance
You may enjoy guided recordings but feel unsure how to meditate when a teacher or audio track is not available.
A more sustainable approach
From trying to clear your mind to knowing how to practise.
Meditation Challenge gives you a structured, beginner-friendly foundation for working with attention, breath and distraction. The goal is not to meditate perfectly, but to develop an approach you understand and can return to in real life.
$49.99
Start the Meditation Challenge
30-day money-back guarantee · Secure checkout · Instant access
1
Understand the foundations
Learn how posture, breath and attention work together so each
session has a clear starting point.
2
Work with common obstacles
Respond more skilfully to distraction, restlessness and
self-judgement instead of giving up.
3
Build your own self-practice
Develop a flexible routine you can continue independently
after the three-week course ends.
$49.99
Start the Meditation Challenge
30-day money-back guarantee · Secure checkout · Instant access
What you’ll learn
Learn the skills behind a meditation practice you can continue on your own.
Explore breath awareness, mindful observation, body-based attention, visualisation and other approachable techniques with Dina Ghandour—while learning how to adapt meditation to your own energy, needs and schedule.
You’ll leave with
A clear way to begin each session
Know how to settle in, select an anchor and give your
attention somewhere purposeful to rest.
A varied toolkit of meditation methods
Experience different approaches so you can recognise which
techniques support you in different moments.
Confidence to practise independently
Build enough understanding to meditate without always
depending on a class, teacher or audio recording.
The shift inside the course
Without a foundation
Depending on motivation and guesswork.
Meditation can feel inconsistent when you are waiting for the right mood, trying to empty your mind, or unsure which method to use.
Waiting for perfect calm
Starting without a clear focus
Judging a wandering mind
Relying only on guided audio
With a self-practice
Practising with greater intention.
Learn how to choose an anchor, work with distraction and shape a flexible routine that fits your needs and everyday life.
Use breath or body as an anchor
Return attention without force
Match methods to your needs
Continue with more confidence
Meditation is not about eliminating every thought. It is about noticing where your attention has gone and learning how to return with patience rather than judgement.
Ready to make meditation part of your life?
Get lifetime access to Meditation Challenge and begin at your own pace.
30-day money-back guarantee · Secure checkout · Instant access
Meditation and yoga instructor
Grounded guidance for developing a meditation practice of your own.
Your course host
Dina Ghandour
Meditation & Yoga Instructor · Energy Healer · Wellness Professional
Course themes include
- Meditation foundations
- Mindfulness
- Breath awareness
- Stress relief
- Independent practice
What Dina helps you build
A practical foundation for choosing a meditation technique, working with a wandering mind, and creating a flexible self-practice that can continue beyond the three-week challenge.
Meet your guide
Learn meditation with Dina Ghandour.
Meditation & Yoga Instructor · Energy Healer · Wellness Professional
Dina brings a warm, grounded approach to meditation and mindfulness, helping learners understand not only what to practise, but how to make those techniques feel approachable in everyday life.
Throughout the course, she introduces breath awareness, mindful observation and other meditation methods gradually, so you can experience different approaches without feeling overwhelmed by unfamiliar language or rigid expectations.
Her guidance encourages patience rather than perfection. You will learn how to work with distraction, respond to yourself with less judgement, and develop the confidence to meditate more independently.
Dina Ghandour offers calm, approachable guidance through meditation, mindfulness and breath awareness—helping you understand the foundations and begin developing a practice that feels realistic for everyday life.
Why this matters
Good meditation teaching should not make you permanently dependent on a recording or teacher. It should help you build the understanding and confidence to practise for yourself.
Start the Meditation Challenge
$49.99
30-day money-back guarantee · Secure checkout · Instant access
Is this course for you?
For anyone who wants meditation to feel simpler and more natural.
Meditation Challenge is designed for beginners and inconsistent meditators who want practical guidance through mindfulness, breath awareness and short daily practice —without rigid rules or pressure to perform.
This course is a good fit if you...
Are completely new to meditation
You want clear foundations and an approachable place to begin
without needing any previous experience.
Have tried before but struggled to continue
You want enough structure to stay engaged while still being
able to move at your own pace.
Think your mind is too busy to meditate
You want to learn how to work with thoughts and distraction
instead of treating them as failure.
Want to build an independent self-practice
You would like to meditate confidently without always relying
on a class, teacher or guided recording.
The promise
A meditation practice shaped around real life.
The goal is not perfect focus or an empty mind. It is to help you understand the foundations, find methods that suit you, and build a routine you can realistically return to.
This may not be for you if...
- You want an instant solution or guaranteed elimination of stress, anxiety or difficult thoughts.
- You are looking for therapy, medical treatment, diagnosis or urgent mental-health support.
- You only want passive information and are not willing to try the short practices introduced throughout the course.
Ready to make meditation part of your routine?
Get lifetime access to the three-week Meditation Challenge.
$49.99
Start the Meditation Challenge
30-day money-back guarantee · Secure checkout · Instant access
Inside the course
Three guided weeks to build your meditation foundations.
Meditation Challenge is designed to fit into everyday life: 15 focused lessons, guided meditations and practical tasks, 4 hours of on-demand learning, and lifetime access.
3
Weekly modules
15
Focused lessons
∞
Lifetime access
Short expert-led lessons
Build your understanding through focused teaching from Dina
Ghandour.
Guided meditations and tasks
Put each idea into practice rather than only learning the theory.
4 hours on demand
Begin whenever you are ready and progress according to your own
schedule.
Lifetime course access
Return to the lessons and practices whenever you need a refresher.
Explore the curriculum
Progress from the essential foundations of meditation to navigating common challenges, then explore a selection of methods you can use to shape your own self-practice.
Week 1 Foundations of a Daily Meditation Practice
Clarify why you want to meditate and learn the practical foundations—including your seat, where to place your attention, how focus develops, and why repetition matters.
Week 2 The Challenges We Face—and How to Work With Them
Explore common internal obstacles, learn how to respond when your practice feels difficult, understand when meditation may not be appropriate, and support your mind and body more thoughtfully.
Week 3 Methods of Meditation
Refine your step-by-step approach and experience different methods, including breath awareness, body scanning, visualisation, affirmations and mantra-based meditation.
Start the Meditation Challenge today.
Get lifetime access to the full three-week course, with 15 lessons, guided meditations, practical tasks and 4 hours of on-demand learning.
$49.99
Start the Meditation Challenge
30-day money-back guarantee · Secure checkout · Instant access
Choose your access
Start with this course, or keep learning across Infijoy.
Choose focused lifetime access to Meditation Challenge, or select annual Infijoy Membership for access to a broader collection of expert-led courses across mindfulness, stress, confidence, relationships and personal growth.
Buy Meditation Challenge
Ideal if you want one focused, beginner-friendly course that helps you understand meditation and build the foundation for an independent self-practice.
$49.99
one-time payment
- Lifetime access to the complete three-week course
- 15 focused lessons with guided meditations and tasks
- 4 hours of on-demand learning with Dina Ghandour
- Learn at your own pace on desktop, tablet or mobile
Start the Meditation Challenge
30-day money-back guarantee · Secure checkout · Instant access
Focused lifetime access to Meditation Challenge.
Explore Annual Membership
Ideal if you want ongoing access to a wider range of Infijoy courses, meditations and expert-led learning across multiple areas of wellbeing.
$299.99
per year
- Access to the wider Infijoy course library
- Courses across mindfulness, stress, relationships, confidence and more
- Expert-led lessons and guided practices on demand
- A stronger option for ongoing personal development
Explore Membership
Annual membership is $299.99 per year.
Beginner-friendly guidance
Learn the foundations without complicated language, rigid rules or
pressure to meditate perfectly.
Designed for everyday life
Move through short lessons and practices according to your own
schedule and energy.
Return whenever needed
Revisit the course when you want to refresh your technique or
reconnect with your routine.
Questions before you start?
Everything you may want to know before beginning.
A practical look at what is included, who the course is for, and how Meditation Challenge helps beginners build a clearer and more independent meditation practice.
What is Meditation Challenge?
Meditation Challenge is a three-week online meditation course guided by Dina Ghandour. Across 15 focused lessons, you will explore meditation foundations, mindfulness, breath awareness, common obstacles and a range of meditation methods.
Who is Dina Ghandour?
Dina Ghandour is a Meditation & Yoga Instructor, Energy Healer and Wellness Professional . She guides the course with a grounded and approachable teaching style designed to make meditation easier to understand and use in everyday life.
Do I need previous meditation experience?
No. The course begins with the essential foundations and is suitable for complete beginners, as well as people who have tried meditation before but found it difficult to continue consistently.
How long does the course take?
Meditation Challenge contains 15 lessons and approximately four hours of learning. It is organised as a three-week course, but you receive on-demand access and can progress at a pace that works for you.
What is included when I buy the course?
You receive the complete course with 15 expert-led lessons, guided meditations, practical tasks, four hours of on-demand learning and lifetime access . You can access the course on desktop, tablet or mobile.
Do I receive lifetime access?
Yes. When you purchase Meditation Challenge as an individual course, you receive lifetime access. This is separate from annual Infijoy Membership, which provides access to the wider course library while your membership is active.
What if my mind feels too busy to meditate?
A busy or wandering mind does not mean you are doing meditation incorrectly. The course helps you notice distraction, work with common obstacles and gently return your attention without expecting yourself to eliminate every thought.
Begin today
Ready to make meditation part of your life?
Join Meditation Challenge and spend three guided weeks learning how to begin, work with distraction, explore different techniques and develop a meditation self-practice of your own.
3-week guided course
15 focused lessons
Lifetime access
Start the Meditation Challenge
30-day money-back guarantee · Secure checkout · Instant access
Your individual course purchase includes lifetime access to Meditation Challenge.
Featured course
Meditation Challenge
$49.99
3
weekly modules
15
focused lessons
∞
lifetime access