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A COURSE IN STRESS MANAGEMENT
  How to Manage Everyday Stress
Break free from the stress cycle with this 6-day course and discover practical, sustainable tools to stay calm, focused, and in control - without sacrificing your well-being.
 

How to Manage Everyday Stress Starting Today

You'll Get Access To:  
  9 Video Lessons (Value: $69.99)
  Lifetime Access to Course 
  Certificate of Completion
  BONUS 1: Journal Prompts Workbook ($19.99)
  BONUS 2: Guided Meditation Library (Value: $4.99)
  2-Day Money-Back Guarantee
Total Value: $94.99
37% OFF for A Limited Time
 
Join Now for $59.99

Feel Like Something’s Missing? Let’s Change That.

This course is for anyone who feels like life is moving too fast - or passing them by. It’s especially for women in their 40s, 50s, and 60s who are ready to pause, reflect, and realign with what truly matters. Whether you’re navigating a career shift, life transition, or simply yearning for more purpose in your everyday routine, this course offers gentle guidance to help you reconnect with your values, clarify your direction, and take meaningful steps toward a more intentional and fulfilling life.
 
🎯 Do you sometimes feel like life is passing you by—like you’re on autopilot, just going through the motions?
 
 🎯 Have you spent years caring for others, only to now ask yourself, “What about me?”
 
🎯 Do you feel stuck or unsure of what’s next, even though you know you want to live more intentionally?
 
 🎯 Are you craving space to reflect, reconnect with yourself, and consciously design the next chapter of your life?
 
 🎯 Have you put your own dreams on hold for too long—and wonder if it’s finally time to prioritize them?
 
🎯 Are you tired of reacting out of habit and ready to make deliberate choices that align with your values?
 
🎯 Are you asking deeper questions about who you are, what matters most, and how you want to spend your time?
 
🎯 Do you want to feel empowered, not just to reflect—but to act with purpose, starting now?

Life’s Too Short to Drift— Start Living with Intention

 
It’s time to take the wheel and navigate your life with clarity, courage, and purpose.
 
Created by Megan McDonough, Founder of the Wholebeing Institute, this course blends timeless wisdom from meditative traditions like yoga with practical strategies for the modern world. At its heart is the EASE Method—a simple yet powerful 4-step system developed over two decades to help you move from reflection to real-world action.
 
Through guided reflections and experiential practices, you’ll learn to:
 
✅ Create a life of meaning and intention—where you're the driver, not the passenger
✅ Lead yourself with clarity, aligned with your deepest values and aspirations
✅ Build self-awareness to recognize and shift the patterns that no longer serve you
✅ Make deliberate choices, moving from autopilot to purposeful living
✅ Ground yourself in the present moment, savoring the good and living more consciously
 
This course is an invitation to reconnect with what truly matters—so you can live a life that feels more aligned, more awake, and more you.
 
One breath. One decision. One day at a time. 
 

 

 

Megan’s 4-Step EASE Model 

Inward reflection to take action: 
 
Ready to create a more intentional life? It all starts here.
Take your first step with this course:
Join Now for $59.99

Meet Your Instructor, Tracy 

Well-Being Coach & Art Therapy Practitioner 
Tracy Thomas, well-being coach, art therapy practitioner and Infijoy’s Head of Content, blends creativity with self-reflection to help people navigate life’s challenges. With a background in psychology and coaching, she combines mindfulness, experiential learning, and practical tools for meaningful self-growth and stress management. Tracy believes change happens through action by rethinking daily patterns and turning ideas into progress. She has led workshops, supported hundreds of individuals, and collaborated with global experts to design Infijoy’s transformative courses that empower people to live more fulfilling lives.

Ready to reclaim your peace of mind? Enroll now and start your journey to a calmer, more resilient you!

Join today and discover practical tools to thrive amidst life's challenges.
In just 10 minutes a day, this course will guide you through expert-designed lessons and practical exercises to help you navigate daily stress with greater clarity, balance, and resilience. Each day, you’ll explore essential tools for managing stress starting with self-awareness and moving through healthy habit formation, values alignment, and mindful decision-making. By the end of the course, you’ll feel more centered and empowered, equipped with practical strategies to respond to stress intentionally so you can move beyond overwhelm and design a calmer, more fulfilling life.
Join Now for $59.99

What people say about the Living with Intention Short Course 

After working in corporate for nearly 3 years I wanted something different but I wasn't exactly sure what that was. This course has been a great way for me to think about who I am and what I want for the rest of my life. I loved learning about the EASE model and have recommended this course to a few of my friends going through something similar. 
- Trisha B.
For a few years it has felt like something is missing. There is nothing wrong with my life but there has life has definitely been a bit flat for a while. I needed to do a bit of soul searching to get me out of my rut and this courses has been a great guide for that. I found Megan very personable and relatable. The tools and activities were helpful and the structure of the course gave me accountability.  
- Mariska H.
I have been a wife and mother (and now grandmother) for most of my adult life. The family has kept me very busy and while I am very grateful, I felt like I wanted to do something for myself especially since my children are grown up now. This course was a wonderful experience and helped me connect with parts of myself I had forgotten. 
- Sachini H.

Living with Intention Bonuses

Bonus 1

Living with EASE Resource Pack

(Value: $10)
Get access to a resource of recommended additional videos, articles, podcasts, and books about narcissism. With the right tools and knowledge, you will be better equipped to navigate the tricky dynamics of narcissistic relationships whether it's with a boss, colleague, romantic partner, family member or friend. 
Bonus 2

Megan's Personal Masterclass

(Value: $15)
Gain insight to Dr. Keith's extensive experience with the study of narcissism. Gain wisdom, insight, and tips about how to spot narcissism, ways that you can protect yourself from the manipulation that often comes with it, and take back control.
Join Now for $59.99
guarantee

Feel Safe with Infijoy’s 48-Hour Guarantee

To prove that this will be the best investment you can make for yourself and your potential, you’re eligible for our 48-hour money-back guarantee as soon as you join the Designing an Intentional Life Course.

If within the first 2 days you don’t feel this is the right space for you, then you’ll receive a 100% refund on your enrollment fee.
 
Just email our team at [email protected] within the time period and we’ll immediately arrange your refund.
Join Now for $59.99

How to Live with Intention Starting Today

When You Join, You'll Get Access To:  
  The Designing an Intentional Life Course (Value: $150)
  BONUS #1: Living with EASE Resource Pack (Value: $10) 
  BONUS #2: Megan's Personal Masterclass (Value: $15)
  2-Day Money-Back Guarantee
Total Value: $175
50% OFF for A Limited Time
 
Join Instantly for $59.99

Frequently Asked Questions

How to Live with Intention Starting Today

When You Join, You'll Get Access To:  
  The Designing an Intentional Life Course (Value: $150)
  BONUS #1: Living with EASE Resource Pack (Value: $10) 
  BONUS #2: Megan's Personal Masterclass (Value: $15)
  2-Day Money-Back Guarantee
Total Value: $175
30% OFF for A Limited Time
 
Join Now for $119.99
Join Now